Reading Time: 3 minutes “We can live without food for three weeks, without water for three days, and without air for three minutes.” I always prided myself in being able to swim underwater for a whole length of a pool or more, so when I read that sentence the other day, I took a few deep breaths and timed […]
Tags:- Activism Black Americans Black Lives Matter Breath Breathe Breathing COPD Coping Culture Death Disease Doctors Hatred HCoV-19 Health Holistic Healing Illness Inflexibility Injustice Life Force Energy Oppression Oxygen Pneumonia Police Police Brutality Politics Pranayama Public Health Respiratory Infections Respiratory Virus Infections Truth Universal Life Force Energy Violence Viruses Wisdom
Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]
Tags:- Addiction Alcohol Anger Anxiety Bad Stress Blood Pressure Brain Fog Caffeine Catastrophization Concentration Cortisol Cynicism Depression Disease Distress Drugs Eustress Focus Frustration High Blood Pressure Illness Immune System Immunity Indecision Inflammation Insomnia Lemniscate Memory Mental Health Oxytocin Pain Panic Pineal Gland Pituitary Gland Rapid Pulse Self-Doubt Self-Medication Skin Disorders Sleep Smoking Stress Third Eye
Reading Time: 4 minutes “Let food be thy medicine and medicine be thy food.” (Hippocrates) Ayurveda is one of the worlds oldest holistic medical systems with ancient Indian roots: 5,000 years of learned wisdom. It in detail explains how to keep the mind and body healthy and how to treat developed diseases. Ayurveda believes that the fundamental cause of […]
Tags:- Acid Reflux Agni Ama Asafetida Cardamom Chili Cinnamon Cumin Digestion Digestive Enzymes Disease Eating Enzymes Fenugreek Food Fructose Ginger Herbs Hunger Illness Infection Metabolism Sluggishness Sugar Thirst Toxins Turmeric
Reading Time: 3 minutes Do you have a strong drive to make others—family, co-workers, friends—feel better (helper syndrome)? Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do compliments pass you by—you hear the words but just don’t […]
Tags:- Appreciation Awareness Barriers Beliefs Caring Denial Despair Disease Fear Gratitude Intentions Isolation Joy Listening Love Perception Rage Receptivity Separation Spirit Spontaneity Suffering
Reading Time: 4 minutes Since I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a journey on which we remove the obstacles which imprison us, preventing us from experiencing our loving nature. This perception of healing is explored in great depth in A Course In […]
Tags:- A Course In Miracles Addiction Ailments Alcohol Byosen Cigarettes Dis-ease Disease Doctors Drugs Exercise Fear Illness Love Marianne Williamson Medication NHS Pills Self-healing Sex Side Effects Smoking Stress Stressors Surgery Wholeness
Reading Time: 6 minutes Everything is Energy Meditation is a practice that I have incorporated into my life almost two years ago. I have grown more, emotionally and spiritually, than I could have expected. Growing up I always heard people mention meditation, but it always came across as a “out there” practice and the mental image of people sitting […]
Tags:- Affirmations Aging Alcohol Anger Anxiety Bad Habits Binge Eating Disease Dominance Drinking Drugs Eating Ego Frustration Goals Inflammation Intentions Law of Attraction Mindfulness Smoking Soul Stress Subconscious
Go up
