Reading Time: 14 minutes Sitting quietly this morning, as I listened to the universe for inspirational writing to share, I was taken back through my past, to my days of hard suffering. Up until my thirties I had always been under the control of ill health, diagnosed with fibromyalgia, hypermobility joint syndrome (HJS), Ehlers-Danlos syndromes (EDS) and chronic fatigue. […]
Tags:- Abuse Aether Anxiety Beliefs Chakras Chronic Fatigue Consciousness Depression Diet Drama Eating Disorder Ehlers-Danlos Syndromes (EDS) Emotional Triggers Energy Experiences Fear Fibromyalgia Freedom Frequency Healing Hypermobility Joint Syndrome (HJS) Inspiration Inspirational Ideas Law of Attraction Love Manifestation Meditation Mindset Poverty PTSD Quantum Mechanics Spiritual Connection Spiritual Development Subconscious Beliefs Trauma
Reading Time: 4 minutes “No pain, no gain.” “You’re only one workout away from a good mood.” “Good things come to those who sweat.” These are just a few of the motivational quotes buzzing around that plague our Instagram feeds that are often accompanied by a picture of a sports model. Although the intention and message behind these quotes […]
Reading Time: 4 minutes Avenging or lamenting over one’s friends, relationships, family or past is not the healthiest. It causes ego conflicts, and unneeded self defense. We need to forgive our past and shine as individuals who pulled through and made it unscathed to the other side: a life in the sun, with no more songs of pain. I […]
Reading Time: 4 minutes Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe? Increased heart beat, perspiration and a weak feeling in your tummy? The desire to run or hide, but at the […]
Tags:- Acceptance Anxiety Breathe Breathing Compassion Diet Exercise Fear Internet Sleep Stress Support Television
Reading Time: 2 minutes I have been a Crohn’s disease patient for eleven years now. Fortunately, for the past three years I have been in complete remission from the disease and free of medication! Since I was diagnosed, I strived to look for the root cause of my disease. I also pursued the traditional elimination of potential food triggers. […]
Reading Time: 5 minutes A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of anorexia nervosa. My friend told her that she knew somebody who may be able to shed some light on how to intervene with the woman who was […]
Tags:- Addiction Anorexia Autonomy Control Diet Eating Eating Disorder Ego Food Karma Self-Esteem Self-Loathing Self-Love
Reading Time: 4 minutes That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]
Tags:- Acceptance Anger Blood Pressure Boundaries Breathe Breathing Burnout Compassion Diet Frustration Happiness Headaches Hobbies Mindfulness Minerals Nutrition Pain Perfectionism Proteins Relaxation Routine Sadness Self-Esteem Sleep Stiff Neck Stiff Shoulders Stomach Pain Stress Tiredness Unhappiness Vitamins
Reading Time: 4 minutes Bonnie McLean practices Chinese medicine. She and her colleagues condone interdisciplinary healing which she concludes makes them an integrative team. She believes that because they sometimes refer patients to medical practitioners like psychiatrists their services are complementary.
Tags:- Allopathic Medicine Cupping Diet Featured Gua Sha Heel Spurs Inflammation Lymphatic Drainage Moxa Pain Plantar Fasciitis Stretching Swelling
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