A painting of a solitary girls on a swing facing the moon, with her back to us.

Reading Time: 6 minutes An estranged family prioritizes the autonomy and individuality of each member, sacrificing emotional connection to one another. Similar to all groups and communities, the family members are attempting to cope with the tension between honoring individual preferences and beliefs and coalescing or uniting around a particular vision and set of values. The system operates with […]

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A portrait of a red-headed woman with her eyes shut introspectively.

Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]

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