Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that gives us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]

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My Inner Baby

February 28, 2019

About two weeks ago, I discussed with my therapist about my feelings of loneliness and how I automatically translate my loneliness to people not caring about me, then me not wanting to care about myself. I come to the ultimate conclusion that I do not matter, and that I might as well cease to exist. […]

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An abstract painitng with a white background, a red vertical stripe and dark blue traces of paint dropped onto the canvas that could represent writing.

I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I still thought about writing and even publishing a book but I’d lost my inspiration. What was it […]

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An abstract drawing, black on a white background, squigles with a dark circle in the center.

I was thinking about past events recently and pondering the effect those events would have had if I was successful in my attempt to take my own life. It’s a morbid thought for sure, but it is something that has plagued me for a very long time. I started to think about how my untimely […]

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An brightly colored abstract painting featuring shared of yellow and orange.

It’s time to talk about tapas. I’m not referring to the little, Spanish snacks that compliment a good glass of wine and nice company. Nights like that don’t exist here, so before my cravings get the best of me, I’ll take another mental route, one that leads me towards the Sanskrit meaning of tapas, which […]

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An abstract painting of what looks like waves.

Holistic therapy is where my passion resides. I feel grateful to be able to work with people in such a way as to provide relief and understanding in their lives. My aim is to help empower, encourage, guide and teach people. I want them to connect with themselves, returning to a state of harmony and […]

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An abstract mosaic of many different shades of pastel colors.

Creativity is a powerful force that can be helpful during depression. It serves as: an escape from our thoughts, a way to communicate our feelings and a way to track our journeys. There are many different forms of creativity: art, journaling, coloring, writing, creating a scrapbook, creating mandalas and creating vision boards are just several […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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A brighty colored abstact painting.

I knew since I was young that I would be working in an arts-related industry but never expected to work as an actual fine artist. I never even knew that was a possibility. I thought fine art was only done by white men during the Renaissance and not a modern era profession. It turns out […]

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