A drawing of someone meditating with various New Age symbols above.

Reading Time: 5 minutes This edition of Healers Magazine, “The Other Pandemic: Integrative Medicine’s Defining Moment,” is the least successful in accommodating those living in bad faith; still, so long as we don’t trigger anyone, maybe that’s for the best. My good friend here in Florida had to leave her Indian ashram this time last year after becoming terribly […]

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An abstract painting of someone with angelic wings crouching.

Reading Time: 4 minutes I really want to help people. That’s what I have been telling myself, at least consciously since 12 years old when I participated in the D.A.R.E. club doing skits about not taking drugs at a rave party. But how? How can I REALLY help people? My parents wanted me to be a doctor, and I […]

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Becoming Resilient

December 22, 2020

Two boys playing.

Reading Time: 4 minutes Resilient: A person able to withstand or recover quickly from difficult conditions. Throughout our lives, we are all exposed to trials and unexpected events that will ultimately impact us. These adversities can be anything from daily struggles such as an alarm not going off or an argument with a friend. To life-altering events such as […]

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Screen shot of Youtube video.

Reading Time: 3 minutes I’d like to reintroduce you to your very own bipolar documentarian. The first installment of a documentary series on mental health called “Hope” was released on June 10, 2020, by Ben Duffy, the production’s 27-year-old writer and director who’s bipolar and proud. Ben, whose first film We Are Skateboarders is approaching one million views on […]

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An abstract painting containing a woman's portrait, various animals and a couple of floting eyes.

Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]

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Reading Time: 4 minutes They say time heals all wounds. Unfortunately, time also has a way of opening the deepest ones back up periodically. The Events that Define Us There are a handful of moments in our lives that change us in some way: e.g., the day you gain or lose someone you love, the day your beliefs about […]

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Reading Time: 3 minutes When I started my nursing career back in 2001, I was a mature student but I didn’t feel that way faced with individuals, families and communities during their most emotive times due to death and thereafter grief. Just two decades ago there “were” three types of grief: normal, absent, or delayed. So you were either […]

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Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]

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Reading Time: 5 minutes Disclaimer: These thoughts are based on my own experience and education in psychology I have received. They do not reflect the experiences or feelings of all trauma survivors. Control as a Trauma Response Growing up in an abusive home with all varieties of substance use, I was never short of trauma in my life. Few […]

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