Reading Time: 10 minutes As one who serves as a vessel for healing energy to pass through her and a very isolated though in the city Shaman, the fridge dweller nature of observation, observation nature just has to come out. Am unusual but though I can not see clearly in the physical I do see a lot in other […]
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Reading Time: 21 minutes Excerpts from Large-Group Psychology: Racism, Societal Divisions, Narcissistic Leaders and Who We Are Now (2020), written by Vamık D. Volkan, M.D., DFLAPA, FACPsa, in response to the deadly 2017 white supremacist rally in Charlottesville, Virginia. Dr. Volkan is currently President Emeritus of the International Dialogue Initiative (IDI) and the Senior Erik Erikson Scholar at the […]
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Reading Time: 3 minutes I had an interesting discussion with a woman who came to play the transformational board game I invented called the Game of Clarity over the weekend. We start the game by formulating questions, regarding which each player wants clarity and direction. This woman had two different directions to choose from and after talking for a […]
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Reading Time: 2 minutes Have you gotten to a point where you are taking care of yourself? Has your inner attitude and perspective changed so that now you are your own best friend? Do you make decisions that benefit your own health and well-being? Have you decided that your thoughts are your own; your plans are your own; your […]
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Reading Time: 2 minutes Like water that runs wherever the path leads so our lives need to be fluid. We want to hold on to a certain way of living or doing things. We don’t like change, we want things to stay the same, mostly forever. However, life is changing daily, we are changing daily. Just look at nature […]

Reading Time: 4 minutes Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. There was foreshadowing—the news flashes, the sirens went off and pressure sensors showed an increase in pressure—but I chose to ignore it. My life was always mostly smooth, living the dream and making the most of […]
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Reading Time: 3 minutes A while ago I saw 2 movies that touched me deeply, I decided that I needed to write about them. The first one was Sully, which is about the pilot that landed on Hudson river back in 2009 and saved 155 passengers, and the second one was The Good Lie, which talks about The Lost Boys […]
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Reading Time: 4 minutes According to all of the psychiatrists I’ve seen I have a mental illness. I’m not currently insane but I have been before which nonetheless makes me one of the crazy ones. Is this fair? I certainly didn’t think so when I was diagnosed as bipolar and seven years thereafter. Even now, although I’ve finally accepted […]