Today I had to remind myself again that I am Amazing! That I am Strong! That I am Brave! That I am Wonderful! Many times, I feel that I still need to go so far, to reach this, do this, attain that to be more perfect, to be better, to become something. It is a […]

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This has been a dream child for many years. Stepping out is not so easy and sometimes we can use everything in life as an excuse to not pursue that which your heart really wants to do. The Purpose “If there’s a book that you want to read, but it hasn’t been written yet, then […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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