A painting of an adult black man riding the bus behind an older, "better" dressed white man, the former looking dreamingly pensive.

Reading Time: 2 minutes Music ignites our emotions through varied memories. Listening to it is one of the few activities that involves the use of the entire brain. Music is intrinsic to all cultures and can have amazing benefits. Find out below what the health benefits of listening to music are. Effective for Pain One benefit of listening to […]

Continue reading


Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]

Continue reading


Reading Time: 4 minutes Here I am, under a shelter-in-place order, as most are by now. However, even before the order, I started distancing myself and limiting interactions with others, not because of the fact that I’m a high-risk, but because I consider everyone a threat. I am now accustomed to choosing when and where I go, but it […]

Continue reading


A crayon and pen drawing of a girl and two rabbits and a lot of chaotic scribbles.

Reading Time: 3 minutes Most of the population suffers from stress throughout life. Some manage the symptoms better than others do. We know what stress is. We know the feeling of anxiety: pressure on our heads, emotional strain and tension across the scalp. We think it will vanish, but stress is not going anywhere. It stays put and likes […]

Continue reading


SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?
 
×
FORGOT YOUR DETAILS?
×

Go up