A blurry painting of a woman changing in what appears to be a locker room.

Reading Time: 8 minutes Working Together in Understanding the Inner You It’s quite something if you don’t want to nourish yourself anymore, if you deprive yourself from your daily needs. When you feel the inevitable need to control yourself in such extreme ways, if you starve yourself, something must be haunting you so deeply that you aren’t able to […]

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Reading Time: 5 minutes Disclaimer: These thoughts are based on my own experience and education in psychology I have received. They do not reflect the experiences or feelings of all trauma survivors. Control as a Trauma Response Growing up in an abusive home with all varieties of substance use, I was never short of trauma in my life. Few […]

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Boundaries

February 19, 2020

Reading Time: 6 minutes There is no soft way to put it in words when you have been sexually abused as a child and that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]

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A painting of a woman's torso propelled by windmill wings, looking introspective and content.

Reading Time: 3 minutes How often do you put your happiness and self-worth in the hands of others? Do you even realize when you’re doing it? If you constantly seek validation from others, as your sense of achievement is totally built upon others’ opinions, you only feel good about yourself when you receive recognition from others; otherwise, you keep […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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We Are Amazing

November 27, 2019

An abstract painitng of a tree with lot of light speckles.

Reading Time: 2 minutes Looking back at the achievements of the human race, it’s hard to deny that we’re pretty amazing. We’ve survived terrible ordeals, eradicated deathly diseases, flown into space, etc, etc. There are so many great things we’ve done; yet, we cannot seem to shed one of the most prominent problems of the current age: fear. People […]

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Reading Time: < 1 minute   The truth is most people’s lives are based on the beliefs of a malnourished community.  It starts out with the beliefs of our parents and families, then our friends and then our co-workers.  We’re working with programming that doesn’t nourish us. How do I know this? Just look at the stats. We are the […]

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A tribal-esque painting of a skeletal man looking at figure of other people on the wall.

Reading Time: 2 minutes If you’re a healer, chances are there are signs, signals, and cues all around you. The key is knowing where to look. Here is a list of signs that you have a healing gift. Some may surprise you. You feel extreme empathy, often feeling emotions and experiences as physical sensations. You’re often told it’s soothing […]

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A painting of a person with and invisible torso squating down.

Reading Time: 5 minutes A friend of a friend confided in her that she was extremely worried about one of her own friends who seemed to be in the tight grip of anorexia nervosa. My friend told her that she knew somebody who may be able to shed some light on how to intervene with the woman who was […]

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