An painting of a young man of color, with a Star of Devid necklace, riding the subway with his eyes closed.

Reading Time: 3 minutes “A nation built on greed is not a nation, it is merely a legal framework for rape and pillage, slavery and exploitation, theft, murder, genocide.” (Rivera Sun) Organized protests serve to cast a light on injustice. As injustices mount so do the protests. The current protests were initially organized as non-violent demonstrations. When violence purposefully […]

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A mixed-medium piece of artwork featuring two pale, white people with dark nets covering their faces.

Reading Time: 4 minutes “White supremacy won’t die until White people see it as a White issue they need to solve rather than a Black issue they need to empathize with.” (Dwayne Reed) Whenever confounding events of blatant racism come to my mind during a discussion or newscast, I feel it in my gut. It seems to take over […]

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An abstract painting containing a woman's portrait, various animals and a couple of floting eyes.

Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]

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Reading Time: 2 minutes In the spring of 2020 humanity is facing it’s biggest challenges in a long while. The global pandemic has brought up a lot of fear and uncertainty, thus many of us struggle with bad habits or even addictions while self-isolating. How to break those habits and stay strong and healthy? So many of us have […]

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Reading Time: 3 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]

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An abstract piece of artwork, consisting of a wooden background with numbers and diagrams written atop.

Reading Time: 4 minutes I am about to leave the house and I glance over at the clock on the stove. 11:11 it reads. Seeing these series of synchronistic numbers flashing before me used to get me excited and place me in a state of awe about the world—not anymore! I have become so used to it that it feels […]

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An abstract painting with various shades of blue.

Reading Time: 4 minutes Water is commonly accepted as a “consumer product.” What could be more banal than water? Indeed, but if water is an integral part of our everyday life—drinking, washing, etc.—it is much more than that. The source of life, water permeates our body and the world around us with a loving and caring consciousness with which […]

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An image of a ballerina's torso, one arm replaced with a wing.

Reading Time: 4 minutes Have you ever seen a rabbit leap into the abyss of its hole? No thought. No contemplation. Just a simple move to escape, to hide or to win. What is the rabbit’s intention? I’ve been conquering my rabbit hole for years and I think I might just have it figured out. I suppose one could […]

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An abstract painting: bright green shapes in the middle and reddish hues around the center.

Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]

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