An abstract painting of some mystical looking shapes and two arms emerging from a pyramid in the center.

Reading Time: 2 minutes According to Ayurveda (a sacred term referring to the science of life), we are microcosms of the macrocosmic universe. Indeed, its holistic approach to health and healing is one in which our body is not seen to be a mere collection of atoms and molecules, but as an inseparable part of the larger field of […]

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Artwork showing a woman in darkness before an bright wall with many edges.

Reading Time: 4 minutes Dearest hearts we understand that you’re feeling lost and alone during this time of crisis. Since this experience is something new for all, you may feel as though there’s no clear path to follow. Unfortunately, that thinking leads to a sense of helplessness which, in turn, leads to a sense of hopelessness. We’re here to […]

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A drawing of a serene-looking young woman.

Reading Time: 3 minutes I’ve been meditating consistently for the last decade, putting various forms into practice and experimenting with many ways to expand my consciousness, reprogram my subconscious mind, and encourage rapid spiritual awakening. Many friends and clients reach out to me asking about the benefits of combining cannabis with meditation. As a person who has grown up […]

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An abstract artwork showing half a woman's face horitozally - the other half beneath the landscape.

Reading Time: 2 minutes I imagine each individual grain of sand moving between my toes as I walk from my car to the beach where I am meeting my first client of the day. The sun hasn’t even begun to rise and there is a cool breeze off the ocean. We will be practicing breathwork, but I know that […]

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A black backdrop on wood with gold oil paint brushed and splattered. The gold is bright an illuminating.

Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]

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Reading Time: 4 minutes We have crossed the threshold to a new year. Many people like to mark the new year’s beginning by setting resolutions. Others set intentions. Perhaps there’s less guilt in breaking an intention than the more rigid-sounding resolution? Either way, I’ve tried both. Neither of them had any bearing on how I went through my year. […]

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An painting of a young man of color, with a Star of Devid necklace, riding the subway with his eyes closed.

Reading Time: 3 minutes “A nation built on greed is not a nation, it is merely a legal framework for rape and pillage, slavery and exploitation, theft, murder, genocide.” (Rivera Sun) Organized protests serve to cast a light on injustice. As injustices mount so do the protests. The current protests were initially organized as non-violent demonstrations. When violence purposefully […]

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A mixed-medium piece of artwork featuring two pale, white people with dark nets covering their faces.

Reading Time: 4 minutes “White supremacy won’t die until White people see it as a White issue they need to solve rather than a Black issue they need to empathize with.” (Dwayne Reed) Whenever confounding events of blatant racism come to my mind during a discussion or newscast, I feel it in my gut. It seems to take over […]

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An abstract painting containing a woman's portrait, various animals and a couple of floting eyes.

Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]

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