Reading Time: 4 minutes “To forgive is to set a prisoner free and discover that the prisoner was you.” (Lewis B. Smedes) Sometimes we are hurt by someone or something so deeply that it seems we can’t put the situation aside. This person or thing keeps coming to mind, each time creating all kinds of unpleasant feelings: anger, pain, […]
Tags:- Acceptance Anger Anxiety Compassion Confusion Depression Disappointment Forgiveness Grief Guilt Happiness Hatred Hormones Immune System Negativity Pain Resentment Sadness Self-Sabotage Shame
Reading Time: 4 minutes I’m so pleased to share with you my dear readers an interview I did with a soul sister of mine, Chrissy-Marie Tucciarone, for her podcast on iTunes and Spotify called The Art of Aliveness. We recorded this in early July, before started forty hours of healing apprenticeship and right after the release of my third […]
Tags:- Chakra Chakra Imbalance Chanting Compassion Dancing Forgiveness Hopelessness Life Force Energy Music Painting Podcasts Sexual Abuse Singing Suicide Survival Trauma Unworthiness Yoga
Reading Time: 10 minutes As one who serves as a vessel for healing energy to pass through her and a very isolated though in the city Shaman, the fridge dweller nature of observation, observation nature just has to come out. Am unusual but though I can not see clearly in the physical I do see a lot in other […]
Tags:- Activism Awakening Awareness Collective Consciousness Collective Unconscious Communication Community Compassion Conditioning Conflict Conflicts Connectedness Consciousness Crazy Creativity Defenses Delusion Delusions Dis-ease Disconnectedness Disconnection Divine Consciousness Divine Feminine Divine Masculine Emotional Processing Emotional Support Empathy Fear Fears Feelings Feminine Femininity Forgiveness Healer Healing Higher Self Highest Self Human Doing Injustice Inner Adult Inner Child Inner Knowing Inner Work Insecurity Integrity Intellect Interconnection Internet Introspection Isolation Kindless Kindness Learning learning from pain Life Life Force Life Force Energy Lifestyle Lightworkers Listening Masculine Mental Well-being Mind Mind Games Mind-body Mindfulness Mindset Mother Earth Peace Perception Perseverance Personal Development Prevention Problems Racism Rage Relationships Resistance Self-Acceptance Self-actualization Self-awareness Self-care Self-compassion Self-defense Self-Destruction Self-Judgment Self-Loathing Self-respect Sexual Abuse Sexual Intelligence Social Media Societal Transformation Spirituality Television The Culture Industry The New Normal Thought and Consciousness Uncertainty Unfulfillment Unhappiness Unity Universal Life Force Energy Vibration Victimization Wellness Wisdom Keepers Womanhood Women Words Wounds Writing
Reading Time: 2 minutes Good judgment comes from experience and a lot of that comes from bad judgment. (Will Rogers) Please make a thorough note of this: self-judgment is not a high-performance tool. When it comes to cultivating self-compassion, it is important that we do hone our internal dialogue. We have to center around cultivating the sense of compassion, […]
Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]
Tags:- ChangeStartsHere Compassion Connectedness Consciousness Emotional Intelligence EmpoweredHumans Harmony Judgments Kindness Mindfulness Peace Perception Thought and Consciousness Unconditional Love Understanding Unity
Reading Time: 2 minutes I dedicate this poem to Dr. Staicu, the ICU staff at Highland Hospital in Rochester (NY), and therein the amazing staff on the seventh floor. Being hospitalized was my biggest nightmare, but I landed in loving arms. Almost everyone looked at me with eyes of love and spoke to me with kindness and compassion. Their […]
Tags:- Alternative Medicine Compassion Gratitude Health Kindness Love Mindfulness Wellness Western medicine
Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]
Tags:- Anxiety Chronic Stress Compassion Consciousness Depression Endurance Mental Well-being Motivation Relaxation Resilience Stress Sydney Banks Thought and Consciousness Three Principles of Innate Health Three Principles of Mind
Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]
Tags:- Addiction Anixety Anorexia Avoidance Binge Eating Body Dysmorphia Body Image Compassion Compulsions Eating Eating Disorder Fear Fears Food Habits Nervous System Obstacles Perfectionism Perfectionist Weight Weight Gain Weight Loss Willpower
Reading Time: 12 minutes Many of us are trying to make sense of what is going on around us during the coronavirus crisis. Some of us turn to our spiritual beliefs and practices to fortify ourselves, and that may provide some solace. But our lives have been upended in a way that most of us couldn’t have even imagined […]
Tags:- Compassion Copal Coronavirus Coronaviruses COVID-19 Creativity Divination Flexibility I Ching Incense Inflexibility Limpia Mother Earth Native Americans Pachamama Pandemic Platica Prayers Relationships Resilience Sahumerio Sincerity Smudging Spirit Warrior Stubbornness
Reading Time: 3 minutes Someone shared an article with me saying that we often have a desire to “get off the bus” even for a little bit, when our lives don’t meet our expectations. But what are expectations and why are they so important to us? We often hear, “The less you expect, the less disappointed you’ll be.” Does […]
Tags:- Children Compassion Disappointment Empathy Expectations Judgments Relationships Self-sufficiency
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