Reading Time: 2 minutes Good judgement comes from experience and a lot of that comes from bad judgement. (Will Rogers) Please make a thorough note of this: self-judgement is not a high-performance tool. When it comes to cultivating self-compassion, it is important that we do hone our internal dialogue. We have to center around cultivating the sense of compassion, […]
Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]
Tags:- ChangeStartsHere Compassion Connectedness Consciousness Emotional Intelligence EmpoweredHumans Harmony Judgements Kindness Mindfulness Peace Perception Thought and Consciousness Unconditional Love Understanding Unity
Reading Time: 3 minutes The Universe is a Mirror of You It’s not a lie when it’s said that what you project is exactly what you receive. The universe is a mirror, you see, a reflection of your inner state. The whole interaction between the external Macrocosm of this universe and internal Microcosm of your body is a reflection of […]
Tags:- Christ Christ Consciousness Clairvoyance Clairvoyant Compassion Empathy Energy energy body Feelings Inner Knowing Inner Work Inspiration Meditation Positivity Programming Psyche Subconscious Subliminals
Reading Time: 2 minutes I dedicate this poem to Dr. Staicu, the ICU staff at Highland Hospital in Rochester (NY), and therein the amazing staff on the seventh floor. Being hospitalized was my biggest nightmare, but I landed in loving arms. Almost everyone looked at me with eyes of love and spoke to me with kindness and compassion. Their […]
Tags:- Alternative Medicine Compassion Gratitude Health Kindness Love Mindfulness Wellness Western medicine
Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]
Tags:- Anxiety Chronic Stress Compassion Consciousness Depression Endurance Mental Well-being Motivation Relaxation Resilience Stress Sydney Banks Thought and Consciousness Three Principles of Innate Health Three Principles of Mind
Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]
Tags:- Addiction Anixety Anorexia Avoidance Binge Eating Body Dysmorphia Body Image Compassion Compulsions Eating Eating Disorder Fear Fears Food Habits Nervous System Obstacles Perfectionism Perfectionist Weight Weight Gain Weight Loss Willpower
Reading Time: 12 minutes Many of us are trying to make sense of what is going on around us during the coronavirus crisis. Some of us turn to our spiritual beliefs and practices to fortify ourselves, and that may provide some solace. But our lives have been upended in a way that most of us couldn’t have even imagined […]
Tags:- Compassion Copal Coronavirus Coronaviruses COVID-19 Creativity Divination Flexibility I Ching Incense Inflexibility Limpia Mother Earth Native Americans Pachamama Pandemic Platica Prayers Relationships Resilience Sahumerio Sincerity Smudging Spirit Warrior Stubbornness
Reading Time: 3 minutes Let me ask you a question, and I want you to answer honestly: has there ever been a point in life when you were struggling emotionally and you wished there was a map or a textbook to guide you towards clarity? Maybe you even purchased a self-help book before in the past? The fact that […]
Reading Time: 5 minutes How can we be more content with mistakes we made in the past? How can we stop our present from being affected by them? How can we have a flourishing and fulfilling future despite self-deprecating memories? I’m going to talk about five different ways, or perspectives, you can integrate into your daily life that will […]
Tags:- Acceptance Anxiety Balance Beliefs Bravery Compassion Grounding Holistic Healing Mindfulness Mistakes Regret Regrets Self-Acceptance Self-care Self-Love
Reading Time: 3 minutes Someone shared an article with me saying that we often have a desire to “get off the bus” even for a little bit, when our lives don’t meet our expectations. But what are expectations and why are they so important to us? We often hear, “The less you expect, the less disappointed you’ll be.” Does […]
Tags:- Children Compassion Disappointment Empathy Expectations Judgements Relationships Self-sufficiency
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