Artwork with a concerned looking man with wings.

Reading Time: 2 minutes Good judgement comes from experience and a lot of that comes from bad judgement. (Will Rogers) Please make a thorough note of this: self-judgement is not a high-performance tool. When it comes to cultivating self-compassion, it is important that we do hone our internal dialogue. We have to center around cultivating the sense of compassion, […]

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A black backdrop on wood with gold oil paint brushed and splattered. The gold is bright an illuminating.

Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]

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Reading Time: 3 minutes The Universe is a Mirror of You It’s not a lie when it’s said that what you project is exactly what you receive. The universe is a mirror, you see, a reflection of your inner state. The whole interaction between the external Macrocosm of this universe and internal Microcosm of your body is a reflection of […]

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Reading Time: 2 minutes I dedicate this poem to Dr. Staicu, the ICU staff at Highland Hospital in Rochester (NY), and therein the amazing staff on the seventh floor. Being hospitalized was my biggest nightmare, but I landed in loving arms. Almost everyone looked at me with eyes of love and spoke to me with kindness and compassion. Their […]

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An abstract painting containing a woman's portrait, various animals and a couple of floting eyes.

Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]

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Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]

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Reading Time: 12 minutes Many of us are trying to make sense of what is going on around us during the coronavirus crisis. Some of us turn to our spiritual beliefs and practices to fortify ourselves, and that may provide some solace. But our lives have been upended in a way that most of us couldn’t have even imagined […]

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A bright, abstract painting of a peacful person's upper body with warm yellow and orange hues swirling in the background.

Reading Time: 3 minutes Let me ask you a question, and I want you to answer honestly: has there ever been a point in life when you were struggling emotionally and you wished there was a map or a textbook to guide you towards clarity? Maybe you even purchased a self-help book before in the past? The fact that […]

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An abstract painting of three identical faces fused together - life past, present, future.

Reading Time: 5 minutes How can we be more content with mistakes we made in the past? How can we stop our present from being affected by them? How can we have a flourishing and fulfilling future despite self-deprecating memories? I’m going to talk about five different ways, or perspectives, you can integrate into your daily life that will […]

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An abstract, impressionist painting with many bright colors.

Reading Time: 3 minutes Someone shared an article with me saying that we often have a desire to “get off the bus” even for a little bit, when our lives don’t meet our expectations. But what are expectations and why are they so important to us? We often hear, “The less you expect, the less disappointed you’ll be.” Does […]

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