A collage featuring a downcast woman and cyclists in the background.

Reading Time: 4 minutes “To forgive is to set a prisoner free and discover that the prisoner was you.” (Lewis B. Smedes) Sometimes we are hurt by someone or something so deeply that it seems we can’t put the situation aside. This person or thing keeps coming to mind, each time creating all kinds of unpleasant feelings: anger, pain, […]

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An abstract painting of a brush making a wiggly stroke.

Reading Time: 4 minutes I’m so pleased to share with you my dear readers an interview I did with a soul sister of mine, Chrissy-Marie Tucciarone, for her podcast on iTunes and Spotify called The Art of Aliveness. We recorded this in early July, before started forty hours of healing apprenticeship and right after the release of my third […]

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Reading Time: 10 minutes As one who serves as a vessel for healing energy to pass through her and a very isolated though in the city Shaman, the fridge dweller nature of observation, observation nature just has to come out. Am unusual but though I can not see clearly in the physical I do see a lot in other […]

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Artwork with a concerned looking man with wings.

Reading Time: 2 minutes Good judgment comes from experience and a lot of that comes from bad judgment. (Will Rogers) Please make a thorough note of this: self-judgment is not a high-performance tool. When it comes to cultivating self-compassion, it is important that we do hone our internal dialogue. We have to center around cultivating the sense of compassion, […]

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A black backdrop on wood with gold oil paint brushed and splattered. The gold is bright an illuminating.

Reading Time: 6 minutes This post was inspired through my experience of events during hurricane Irma in 2017. It is more relevant than ever. My partner and I live in South Florida. The storm blew through this part of our state about two days ago as of the writing of this post. Before, during, and after the storm we […]

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Reading Time: 3 minutes The Universe is a Mirror of You It’s not a lie when it’s said that what you project is exactly what you receive. The universe is a mirror, you see, a reflection of your inner state. The whole interaction between the external Macrocosm of this universe and internal Microcosm of your body is a reflection of […]

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Reading Time: 2 minutes I dedicate this poem to Dr. Staicu, the ICU staff at Highland Hospital in Rochester (NY), and therein the amazing staff on the seventh floor. Being hospitalized was my biggest nightmare, but I landed in loving arms. Almost everyone looked at me with eyes of love and spoke to me with kindness and compassion. Their […]

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An abstract painting containing a woman's portrait, various animals and a couple of floting eyes.

Reading Time: 4 minutes We have all been tested over the past months—some physically, others mentally and spiritually—as we attempt to make sense of a pandemic. I notice my thoughts jumping from wondering how we will get through this, to hoping for a healthier planet, to feeling for those who are experiencing sickness and have lost loved ones, back […]

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Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]

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Reading Time: 12 minutes Many of us are trying to make sense of what is going on around us during the coronavirus crisis. Some of us turn to our spiritual beliefs and practices to fortify ourselves, and that may provide some solace. But our lives have been upended in a way that most of us couldn’t have even imagined […]

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