Reading Time: 5 minutes It is thought that the relationship between sleep and anxiety is two-way. Anxiety will disrupt sleep; meanwhile, a lack of sleep will increase anxiety. We all know that dreaded feeling of tiredness: a complete lack of energy, physical and mental exhaustion and often a lack of motivation. When your brain is this tired it cannot […]
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Reading Time: 4 minutes Since I stepped on to the Reiki path five years ago, my perceptions of health and healing have evolved greatly. For me, healing is a journey on which we remove the obstacles which imprison us, preventing us from experiencing our loving nature. This perception of healing is explored in great depth in A Course In […]
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Reading Time: 4 minutes Many healing practices treat symptoms without considering the ways in which these secondary problems indirectly solve primary problems. People at their core are adaptable and creative and prove this over and over again. Outside of the human kingdom, even flowers grow in sidewalk cracks and diamonds crystallize under pressure. Initially, when the human psyche hears […]
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Reading Time: 3 minutes You’ve probably heard of so-called relocation therapy. It normally refers to moving to a new city; that said, when you think about it there are definitely other times in which moving your ass, briefly or for an extended period, is therapeutic. If you take a closer look there are actually quite a few examples: Cohabitation […]
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