A figure meditating in front of a lotus flower and two celestial bodies.

Reading Time: 3 minutes Ready or not, the world is reopening after COVID-19 sheltering, so here are some tips inspired by acupuncture and Chinese medicine to accompany your masks and sanitizers. With over 37,000 acupuncturists in the U.S. and more Americans augmenting their health and wellness routines with the 2,500-year-old practice of the Chinese medicine, it’s no surprise that […]

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Reading Time: 3 minutes I love tai chi. I’ve been studying and practicing it for years. As with any long term relationship, I do find myself frustrated from time to time. The fact that my practice is so indirect is what gets to me. While it’s true that I can perform forms or stand when I choose, the actual […]

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A woman looking serene off into the distance.

Reading Time: 2 minutes I wrote this is in April 2017 when I was recovering from being raped. Our societal conditioning can make the practice of self-love and self-care a conundrum. I remember that when I began to even consider that I could be worthy of loving myself just for existing, it was a revelation. I did not need […]

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Reading Time: 2 minutes Have you ever heard of the mysterious energy called chi? Perhaps you have watched with awe as the Shaolin monks perform almost superhuman feats of physical prowess on their Wheel of Life tour. Maybe you could even liken the monks to the Jedi Knights who were able to master a mysterious universal Force in George […]

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