An abstract painting: bright green shapes in the middle and reddish hues around the center.

Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]

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Am impressionist painting of a woman;.

Reading Time: 6 minutes I am sure many people can relate to the symptoms and causes of depression and PTSD. I have been living with depression most of my life and have been in denial up until recent years. The PTSD has only just been recognized in the past year—back in the 70’s/80’s it wasn’t a common diagnosis among […]

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An abstract painting of a woman with several extra limbs and a skull.

Reading Time: 7 minutes “Seeds sown by parents will germinate and grow in the hearts of their children.” (Jaana Uolamo) We all have experiences, which we may label as “problems,” and wonder what we’ve done to deserve it. But what if we looked at the situation from a different perspective, asking what we are learning from the experiences? Would […]

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An abstract painting of three spirals on a purple and blue background.

Reading Time: 3 minutes 95% of my clients come to me with problems in their lives or a particular obstacle or crisis. This often seems to them to be depressing, hopeless and not a good position to be in. From a therapist’s perspective, however, the fact that they are taking note of their situation, their emotions and have made […]

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