Reading Time: 4 minutes As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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A drawing of a young man doing yoga.

Reading Time: 5 minutes Most nights in the winter of 1999, after teaching a tai chi or yoga class, I’d lean against the rail on the porch of my old log cabin and watch Orion drift across the southern sky of Kentucky, and I’d look for the constellations that I knew, breathing in the cool night air. One such […]

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