Reading Time: 2 minutes Let me ask you a question, and I want you to answer honestly. Has there ever been a point in life when you were struggling emotionally and you wished there was a map or a textbook to guide you towards more clarity? Maybe you even purchased a self-help book before in the past? The fact […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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From Mum to Meditator

November 26, 2019

An abstract painting, an array of blues, with a floating ferus.

Reading Time: 3 minutes It’s January and little do I know but I am about to embark on the most anxious journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel the […]

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