Reading Time: 2 minutes Anxiety is on the rise this year given the uncertainty about the unpredictable future. Here is an exercise to help you stay centered and focused on what is predictable and certain in your life. You can practice it whenever you need to return to the present moment. Breathe, inhaling and exhaling through your nose, as […]

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Reading Time: 3 minutes In my personal experience, I have recognized how the most straightforward approach to maintain a balanced life is by connecting to the core, which is mutual to all creation, the essence of everything—a mass of pure existence, consciousness and supreme bliss; for the purpose of this article, I’ll call it God. How to connect with […]

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A bright, abstract painting of a peacful person's upper body with warm yellow and orange hues swirling in the background.

Reading Time: 3 minutes Let me ask you a question, and I want you to answer honestly: has there ever been a point in life when you were struggling emotionally and you wished there was a map or a textbook to guide you towards clarity? Maybe you even purchased a self-help book before in the past? The fact that […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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From Mum to Meditator

November 26, 2019

An abstract painting, an array of blues, with a floating ferus.

Reading Time: 3 minutes It’s January and little do I know but I am about to embark on the most anxious journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel the […]

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