A painting of a tree in front of horizon, sunset.

Reading Time: 3 minutes “We can live without food for three weeks, without water for three days, and without air for three minutes.” I always prided myself in being able to swim underwater for a whole length of a pool or more, so when I read that sentence the other day, I took a few deep breaths and timed […]

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Reading Time: 7 minutes During the COVID-19 pandemic, there has been a lot of press on potential drugs and vaccines with the potential to combat this novel coronavirus, but very little press on ways to boost your immune system and possible regenerative medicine options like stem cells. Most masks that the public are wearing are reactive and do not […]

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Reading Time: 2 minutes Anxiety is on the rise this year given the uncertainty about the unpredictable future. Here is an exercise to help you stay centered and focused on what is predictable and certain in your life. You can practice it whenever you need to return to the present moment. Breathe, inhaling and exhaling through your nose, as […]

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Reading Time: 3 minutes In my personal experience, I have recognized how the most straightforward approach to maintain a balanced life is by connecting to the core, which is mutual to all creation, the essence of everything—a mass of pure existence, consciousness and supreme bliss; for the purpose of this article, I’ll call it God. How to connect with […]

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A painting of two woman laughing, looking at each other.

Reading Time: 3 minutes There will usually come a time that a conflict will arise in any relationship. A rupture is a form of communication that can result in an argument, misunderstanding, and/or disagreement. For example, there may be miscommunication resulting in an argument. There may be a falling out due to not hearing, listening and/or understanding the other […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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From Mum to Meditator

November 26, 2019

An abstract painting, an array of blues, with a floating ferus.

Reading Time: 3 minutes It’s January and little do I know but I am about to embark on the most anxious journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel the […]

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A brightly colored abstract painting with various light colors.

Reading Time: 3 minutes There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there are a few super-simple tricks to kick-start your meditation practice that are rarely discussed. Start Small How small? One to two minutes at first, once per day. Starting something […]

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An abstract painting with a shadow figure amidst colorful dimensions.

Reading Time: 6 minutes “In every life we have some trouble. When you worry, you make it double. Don’t worry, be happy.” If life were as simple as Bobby McFerrin sang in his popular hit, there wouldn’t be so many depressions, anxiety disorders or addictions worldwide anymore. We could throw all antidepressants and tranquilizers in the garbage bin, we […]

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A portrait of Matt Deighton of Mother Earth - an acid jazz outfit based in London.

Reading Time: 4 minutes Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe? Increased heart beat, perspiration and a weak feeling in your tummy? The desire to run or hide, but at the […]

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