Reading Time: 4 minutes Dearest hearts we understand that you’re feeling lost and alone during this time of crisis. Since this experience is something new for all, you may feel as though there’s no clear path to follow. Unfortunately, that thinking leads to a sense of helplessness which, in turn, leads to a sense of hopelessness. We’re here to […]
Tags:- Binge Eating Breath Breathe Breathing Consciousness Creator Divinity Eating Fear God Guided Meditation Heart Center Heavy Breathing Helplessness Hopelessness Joy Nature Overeating Peace Phones Positivity Source
Reading Time: 2 minutes I imagine each individual grain of sand moving between my toes as I walk from my car to the beach where I am meeting my first client of the day. The sun hasn’t even begun to rise and there is a cool breeze off the ocean. We will be practicing breathwork, but I know that […]
Tags:- Blocked Emotions Breath Breathe Breathing Consciousness Energetic Blockages Energetic Resistance Forgiveness Memories Resistance Trauma Triggers
Reading Time: 4 minutes I really want to help people. That’s what I have been telling myself, at least consciously since 12 years old when I participated in the D.A.R.E. club doing skits about not taking drugs at a rave party. But how? How can I REALLY help people? My parents wanted me to be a doctor, and I […]
Tags:- Anorexia Anxiety Awareness Beautiful Breathe Bulimia Crazy Culture Death Depression Diagnosis Fitness Healing Holistic Ideals Insomnia Life Medication Mind-body Pain Prevention Self-healing Suicide Swim Swimming Value Yoga
Reading Time: 3 minutes “We can live without food for three weeks, without water for three days, and without air for three minutes.” I always prided myself in being able to swim underwater for a whole length of a pool or more, so when I read that sentence the other day, I took a few deep breaths and timed […]
Tags:- Activism Black Americans Black Lives Matter Breath Breathe Breathing COPD Coping Culture Death Disease Doctors Hatred HCoV-19 Health Holistic Healing Illness Inflexibility Injustice Oppression Oxygen Pneumonia Police Police Brutality Politics Pranayama Public Health Respiratory Infections Respiratory Virus Infections Truth Violence Viruses Wisdom
Reading Time: 3 minutes In my personal experience, I have recognized how the most straightforward approach to maintain a balanced life is by connecting to the core, which is mutual to all creation, the essence of everything—a mass of pure existence, consciousness and supreme bliss; for the purpose of this article, I’ll call it God. How to connect with […]
Tags:- Balance Bhagavad Gita Blocked Emotions Breath Breathe Breathing Breathing Exercise Core God Shiva Tranquility Vijñana Bhairava
Reading Time: 3 minutes We live in an age of epidemics. The numbers of people suffering from related anxiety is growing so fast and more and more people are seeking help.⠀ When we talk with our clients, it becomes apparent that many people do not spend enough time pausing and reflecting on their lives; instead, they focus on worries […]
Reading Time: 3 minutes With the continued uncertainty in the news right now, it is important to remember that only YOU can prevent your mind from spiralling out of control. It is easy to be drawn into negativity and start panicking about what the future might look like for you, but this will only send you down to rabbit […]
Reading Time: 3 minutes It’s January and little do I know but I am about to embark on the most anxious journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel the […]
Tags:- Anxiety Bereavement Breath Breathe Breathing Breathing Exercise Grief Guided Meditation Loss Mala Beads Mindfulness Miscarriage Motherhood Pregnancy Stress Zen
Reading Time: 6 minutes “In every life we have some trouble. When you worry, you make it double. Don’t worry, be happy.” If life were as simple as Bobby McFerrin sang in his popular hit, there wouldn’t be so many depressions, anxiety disorders or addictions worldwide anymore. We could throw all antidepressants and tranquilizers in the garbage bin, we […]
Reading Time: 4 minutes Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe? Increased heart beat, perspiration and a weak feeling in your tummy? The desire to run or hide, but at the […]
Tags:- Acceptance Anxiety Breathe Breathing Compassion Diet Exercise Fear Internet Sleep Stress Support Television
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