A blurry painting of a woman changing in what appears to be a locker room.

Reading Time: 8 minutes Working Together in Understanding the Inner You It’s quite something if you don’t want to nourish yourself anymore, if you deprive yourself from your daily needs. When you feel the inevitable need to control yourself in such extreme ways, if you starve yourself, something must be haunting you so deeply that you aren’t able to […]

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Reading Time: 2 minutes The isolation stemming from the COVID-19 pandemic hit us all in different ways. As a psychotherapist, I hear how relationships between spouses, and within families are tested. Even the relationship with the body is in jeopardy these days. I want to focus on the problems faced by adolescents in isolation. In the past, females primarily—but […]

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Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]

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A painting of a boy flexing his bicep in front of a man.

Reading Time: 4 minutes “No pain, no gain.” “You’re only one workout away from a good mood.” “Good things come to those who sweat.” These are just a few of the motivational quotes buzzing around that plague our Instagram feeds that are often accompanied by a picture of a sports model. Although the intention and message behind these quotes […]

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