Artwork showing a woman in darkness before an bright wall with many edges.

Reading Time: 4 minutes Dearest hearts we understand that you’re feeling lost and alone during this time of crisis. Since this experience is something new for all, you may feel as though there’s no clear path to follow. Unfortunately, that thinking leads to a sense of helplessness which, in turn, leads to a sense of hopelessness. We’re here to […]

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Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]

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A portrait of a red-headed woman with her eyes shut introspectively.

Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]

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