An abstract painting witih a lot of bright strokes.

Reading Time: 2 minutes “As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” (Bessel van der Kolk). I had no idea I needed healing. I was unaware of the pain and harm I had experienced […]

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An abstract painting of a figure in front of an orb with undecipherable scribblings.

Reading Time: 8 minutes For many, the search for genuine meaning remains a desirous, life-long pursuit. How do we know when our lives can actually be characterized as meaningful? On a very fundamental level, searching for meaning places your life in a context of meaning; that is, you know what it means to lose meaning and to reacquire it. […]

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