Reading Time: 6 minutes Often the one person you’re stuck with for life (you), is also the most mistreated and neglected (by you). Let’s dive right in, shall we? I’ll begin by explaining what I mean by self-abuse. Abuse, as per Google, is defined as treating someone “with cruelty or violence, regularly or repeatedly.” Self-abuse is thus the act […]
Tags:- Affirmations Alcohol Bad Habits Binge Drinking Breathing Comfort Eating Comfort Zone Dr. Nicole LePera Frustration Gambling Habits Introjection Journaling Neuroplasticity Projection Resistance Sadness Self-Abandonment Self-Abuse Self-compassion Self-Esteem Self-Judgement Self-Sabotage Subconscious Weight Gain
Reading Time: 3 minutes In the spring of 2020 humanity was facing its biggest challenges in a long while. The global pandemic has brought up a lot of fear and uncertainty, thus many of us struggle with bad habits or even addictions while self-isolating. How to break those habits and stay strong and healthy? So many of us have […]
Reading Time: 3 minutes WHAT ARE THE EFFECTS OF BAD HABITS IN YOUR LIFE? The truth about why you’re not getting what you want from life lies in your daily habits. How our habits affect our lives is simple.. Let me ask you some questions; What is it that you want from the next phase of your life? Are […]
Reading Time: 5 minutes You aren’t going to want to hear this. You’re headstrong, stubborn, independent and determined. These are all qualities which will be useful later in life, but—you should hear me out. I write this because I know what happens next. I know what you were forced to do, how you suffered then and for so many […]
Tags:- Abuse Anger Bad Habits Fear Forgiveness Guilt Insecurity Parents Repression Ruminating Self-care Self-Esteem Self-Love Sexual Abuse Shame Suppression Threats Violence
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