Reading Time: 4 minutes I really want to help people. That’s what I have been telling myself, at least consciously since 12 years old when I participated in the D.A.R.E. club doing skits about not taking drugs at a rave party. But how? How can I REALLY help people? My parents wanted me to be a doctor, and I […]
Tags:- Anorexia Anxiety Awareness Beautiful Breathe Bulimia Crazy Culture Death Depression Diagnosis Fitness Healing Holistic Ideals Insomnia Life Medication Mind-body Pain Prevention Self-healing Suicide Swim Swimming Value Yoga
Reading Time: 3 minutes When relationships end, whether a romantic relationship, professional relationship or even plutonic friendships, feelings of grief and loss, even rejection and insecurity can occur. Grief is a natural process to go through, a natural emotion to feel. So please don’t think that there is something wrong with you when you find it hard to let […]
Reading Time: 2 minutes In the spring of 2020 humanity is facing it’s biggest challenges in a long while. The global pandemic has brought up a lot of fear and uncertainty, thus many of us struggle with bad habits or even addictions while self-isolating. How to break those habits and stay strong and healthy? So many of us have […]
Reading Time: 3 minutes WHAT ARE THE EFFECTS OF BAD HABITS IN YOUR LIFE? The truth about why you’re not getting what you want from life lies in your daily habits. How our habits affect our lives is simple.. Let me ask you some questions; What is it that you want from the next phase of your life? Are […]
Reading Time: 3 minutes Let me ask you a question, and I want you to answer honestly: has there ever been a point in life when you were struggling emotionally and you wished there was a map or a textbook to guide you towards clarity? Maybe you even purchased a self-help book before in the past? The fact that […]
Reading Time: 3 minutes Do you have a strong drive to make others—family, co-workers, friends—feel better (helper syndrome)? Are you so used to taking care of others—putting their needs first, making them comfortable, ignoring yourself in the process—that you don’t even notice when someone offers to support you? Do compliments pass you by—you hear the words but just don’t […]
Tags:- Appreciation Awareness Barriers Beliefs Caring Denial Despair Disease Fear Gratitude Intentions Isolation Joy Listening Love Perception Rage Receptivity Separation Spirit Spontaneity Suffering
Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]
Tags:- Aches Alertness Anger Anxiety Awareness Blood Pressure Breath Breathing Breathing Exercise Burnout Calmness Cholesterol Control Depression Dissociation Energy Frustration Heart Rate Illness Immune System Immunity Mental Illness Mindfulness Muscle Tension Nervous System Pain Parasympathetic Nervous System Relaxation Self-awareness Stress Sympathetic Nervous System Trauma
Reading Time: 2 minutes “Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.” (John O’Donohue) […]
Tags:- Aggression Agitation Anger Awareness Consciousness Healing Holistic Healing Hope Lifestyle Mindfulness Self-help Spirituality Strength Stress Thoughts
Reading Time: 2 minutes Have you gotten to a point where you are taking care of yourself? Has your inner attitude and perspective changed so that now you are your own best friend? Do you make decisions that benefit your own health and well-being? Have you decided that your thoughts are your own; your plans are your own; your […]
Tags:- Awareness Communication Compassion Conflict Consciousness Defenses Energy Growth Habits Healing Hope Personal Development Relationships Transformation
Reading Time: 5 minutes Alright, so lets talk about burnout! Burnout is VERY real and can take a HUGE toll on your productivity, motivation, and overall happiness. We have all been there! You have so much on your to-do list that you don’t know where to start, so you don’t . Maybe you procrastinate instead because you feel overwhelmed, […]
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