A painting of an adult black man riding the bus behind an older, "better" dressed white man, the former looking dreamingly pensive.

Reading Time: 2 minutes Music ignites our emotions through varied memories. Listening to it is one of the few activities that involves the use of the entire brain. Music is intrinsic to all cultures and can have amazing benefits. Find out below what the health benefits of listening to music are. Effective for Pain One benefit of listening to […]

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A brightly colored painting of a dismembered body.

Reading Time: 4 minutes We live in a fast-paced, instant-gratification world. Our society is obsessed with the idea of faster, bigger, better, and more in every aspect. We have constant information and overstimulation at our fingertips 24/7 and I don’t know a single adult, teen, or child who isn’t addicted to technology. Is there a day that goes by […]

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Reading Time: 4 minutes You may have heard amazing stories about acupuncture from friends or family but still feel unclear about what it could do for you. You might have a fear of needles, and just aren’t sure if the benefits of acupuncture are worth mustering up the courage to overcome this fear. Here I’m going to shine a light […]

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Reading Time: 2 minutes Amatsu is an alternative therapy that is a blend of modern research and natural movement, hands-on healing techniques that have been practiced in Japan for thousands of years. It has developed from the Go-Dai meaning “big five”: physical, mental, electrical, chemical and environmental influences. Amatsu teaches that everything in the body is connected and treatment […]

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