Anxiety Archives - Healers Magazine

Reading Time: 3 minutes It’s important to define art therapy, to help distinguish this healing modality as its own profession: what it’s not: a mere self-help approach. The goal for this article is to help break the stigma, clarifying the meaning and power of nonrecreational art therapy. Creating or engaging in art may be described by some as feel-good […]

Continue reading


Reading Time: 2 minutes Cannabidiol is extracted from the flowers and buds of cannabis or hemp plants. It does not produce intoxication; marijuana’s “high” is caused by the chemical tetrahydrocannabinol (THC). CBD oil has been shown to reduce inflammation, anxiety and offer relief to those suffering from both health challenges without the detrimental side effects of pharmaceuticals—no wonder we […]

Continue reading


Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]

Continue reading


Reading Time: 2 minutes Anxiety is on the rise this year given the uncertainty about the unpredictable future. Here is an exercise to help you stay centered and focused on what is predictable and certain in your life. You can practice it whenever you need to return to the present moment. Breathe, inhaling and exhaling through your nose, as […]

Continue reading


Reading Time: 6 minutes “The common characteristics of groupthink include: an illusion of invulnerability; an unquestioned belief in the group’s inherent morality; collective efforts to discount warnings; stereotyped views of the enemy as evil; self-censorship of deviations from group beliefs; a shared illusion of unanimity; suppression of dissent; and the emerge of self-appointed mind-guards who screen the group from […]

Continue reading


Reading Time: 5 minutes Disclaimer: These thoughts are based on my own experience and education in psychology I have received. They do not reflect the experiences or feelings of all trauma survivors. Control as a Trauma Response Growing up in an abusive home with all varieties of substance use, I was never short of trauma in my life. Few […]

Continue reading


Reading Time: 3 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]

Continue reading


Reading Time: 5 minutes Back in the 1960s and 1970s, the word “deinstitutionalization” became a familiar term in America’s psychiatric world as per the government’s initiative to reduce the nation’s state psychiatric hospital population. The idea, supposedly, was to remove patients from inhumane conditions. What we ended up with, in many respects, was something even worse. Those with severe […]

Continue reading


Reading Time: 3 minutes The COVID-19 outbreak is undoubtedly one of the greatest concerns of the global community right now. The World Health Organization officially declared the outbreak to be pandemic on March 11th this year. To date, the COVID-19 pandemic has been detected in almost every country worldwide with 2.6 million confirmed cases. Of that number, more than […]

Continue reading


Reading Time: 5 minutes The novel coronavirus is causing stress on so many fronts. It’s the uncertainty of so many unknowns that is raising the collective anxiety around the world. People worry about their own health and that of their loved ones, how to best take precautions and the possible impact of an economic downturn. The situation changes daily […]

Continue reading


Page 1 of 6
1 2 3 6
SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?
 
×
FORGOT YOUR DETAILS?
×

Go up