Prevention is better than curing, or so they say. If I could have prevented all the problems, issues, heartache, illnesses in my life, I would have had such an easy go of it. However, we cannot prevent everything undesirable, because these moments are created for growth, for expanding and recreating. So where does prevention begin […]

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Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that gives us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]

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Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]

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A crayon and pen drawing of a girl and two rabbits and a lot of chaotic scribbles.

Most of the population suffers from stress throughout life. Some manage the symptoms better than others do. We know what stress is. We know the feeling of anxiety: pressure on our heads, emotional strain and tension across the scalp. We think it will vanish, but stress is not going anywhere. It stays put and likes […]

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A portrait of Matt Deighton of Mother Earth - an acid jazz outfit based in London.

Remember when you were a child and you were convinced that there was an evil monster under your bed? That intense feeling that something bad is going to happen and your life is not safe? Increased heart beat, perspiration and a weak feeling in your tummy? The desire to run or hide, but at the […]

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A young person in a robe looking despondent.

I’ve been feeling this post, inspired by a conversation between myself and a lovely friend, brewing for a number of days now, but I listened to my intuition telling me to wait before writing it. I waited until I had my session with my Theta Healer (look up Theta Healing or ThetaHealing if you are […]

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A woman holding her hands togethers in the prayer position with flowers and butterlfies superimposed.

I have been a Crohn’s disease patient for eleven years now. Fortunately, for the past three years I have been in complete remission from the disease and free of medication! Since I was diagnosed, I strived to look for the root cause of my disease. I also pursued the traditional elimination of potential food triggers. […]

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An abstract mosaic of many different shades of pastel colors.

Creativity is a powerful force that can be helpful during depression. It serves as: an escape from our thoughts, a way to communicate our feelings and a way to track our journeys. There are many different forms of creativity: art, journaling, coloring, writing, creating a scrapbook, creating mandalas and creating vision boards are just several […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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