Anxiety Archives - Healers Magazine

Reading Time: 3 minutes Between work, family, friends and our homes we tend to find very little “Me” time. Often it seems the days will simply become one big blur as we progress activity to chore without once stopping to rest or enjoy life. The problem is that as humans we want to belong, we want to feel needed […]

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Reading Time: 5 minutes It is thought that the relationship between sleep and anxiety is two-way. Anxiety will disrupt sleep; meanwhile, a lack of sleep will increase anxiety. We all know that dreaded feeling of tiredness: a complete lack of energy, physical and mental exhaustion and often a lack of motivation. When your brain is this tired it cannot […]

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An abstract collage showing a woman in space craddling a gold planet.

Reading Time: 3 minutes This edition of Healers Magazine, Health vs. Healing: From Prevention to Intervention, was supposed to be released exactly one year ago—let’s start there. Those of you have been with us for some time already know that 2019 brought us technical challenges of epic proportions. We cleared each hurdle, thanks largely to one of our first […]

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Reading Time: 3 minutes We live in times of epidemic. The numbers of people suffering from anxiety is growing so fast … and more and more people are seeking help.⠀ When we talk with our clients, it becomes apparent that many people do not spend enough time pausing and reflecting on their lives. Instead they focus on worries and […]

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A collage of a woman atop a rock holding her head, distressed a bit, with a solar eclipse behind her.

Reading Time: 9 minutes “You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a […]

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A black-and-while drawing of a city scene with a person's figure facing it in the foreground.

Reading Time: 3 minutes Every day, Reiki practitioners are encouraged to sit in meditation with their hands in Gassho (Anjali Mudra or Prayer Position) and recite the certain principles aloud or to themselves. Just for today… Do not be angry. Do not be worried. Respect your teachers. Do your work diligently. Be grateful. Be kind. These principles passed down […]

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A drawing of a man with a distorted face, reflected as a demon's.

Reading Time: 19 minutes How many times have you contemplated heading to the nearest airport and booking a one-way ticket to elsewhere? How many times have you actually gone through with it? If you haven’t, not even once, that’s probably because you don’t take the option seriously, pathologizing it as an escapist delusion. It isn’t. You may object, arguing […]

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An abstract painting of three identical faces fused together - life past, present, future.

Reading Time: 5 minutes How can we be more content with mistakes we made in the past? How can we stop our present from being affected by them? How can we have a flourishing and fulfilling future despite self-deprecating memories? I’m going to talk about five different ways, or perspectives, you can integrate into your daily life that will […]

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An abstract painting of an contemplative woman's face.

Reading Time: 4 minutes Nine years ago I was committed to a psychiatric hospital for the first time and diagnosed: Bipolar Type I. I was 29 years old, had led a highly successful life regardless of my impulses and lack of self-care. I had a large community of friends, in various groups of co-workers, social clubs and barflies. Until the […]

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A bright drawing of a man with portraits of various people in the background.

Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]

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