A bright drawing of a man with portraits of various people in the background.

Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]

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Reading Time: 3 minutes *Disclaimer: in this article I discuss “feelings”, but not referring to any clinical terms of diagnosis, and are different from situations that have reached the clinical level and need proper medical care.*   You define your own identify when you “feel bad” because you struggle to cope with “feeling” depressed, stressed or anxious. When meds […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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A bright painting of two nearly identifical girls.

Reading Time: 5 minutes I visited Budapest while studying abroad in Vienna and it brought home some ancestral recollections in my 5/8 Slavically Jewish memory. I came across a stylish neo-Renaissance house that was built on Andrassy Street, a picturesque boulevard not far from the Danube, in 1880. For decades the building served as a venue for pleasant social […]

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An abstract painting: bright green shapes in the middle and reddish hues around the center.

Reading Time: 5 minutes Reiki is an energetic form of healing in which one embraces the body’s ability to rejuvenate itself by reducing stress and fostering relaxation. Light equals life. When you live in light and love, you bring more energy into the body, bequeathing a more fulfilled and abundant life. Come out of the shadows and step into […]

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A portrait of a red-headed woman with her eyes shut introspectively.

Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]

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A black-and-white collage featurng with no arms and one wing.

Reading Time: 6 minutes Everything is Energy Meditation is a practice that I have incorporated into my life almost two years ago. I have grown more, emotionally and spiritually, than I could have expected. Growing up I always heard people mention meditation, but it always came across as a “out there” practice and the mental image of people sitting […]

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A woman lifting an astral plane.

Reading Time: 3 minutes It’s not easy to maintain hope in our current climate, yet shifting from the road of despair to the path of vision is advisable. I know this: when I put aside anxiety and focus on the world I want to live in, my heart opens. When I envision the world I want for my descendants, […]

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An abstract mainting with light colors and a figure representing a person in the foreground.

Reading Time: 4 minutes I was diagnosed with Rhabdomyosarcoma (RMS) on April 26, 2007. I received one year of chemo and one month of radiation. Undergoing both treatments simultaneously was not easy. With chemo, I lost my hair. My appetite evaporated. It made me felt nauseous and would indeed cause me to throw up. When I was getting treated […]

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We Are Amazing

November 27, 2019

An abstract painitng of a tree with lot of light speckles.

Reading Time: 2 minutes Looking back at the achievements of the human race, it’s hard to deny that we’re pretty amazing. We’ve survived terrible ordeals, eradicated deathly diseases, flown into space, etc, etc. There are so many great things we’ve done; yet, we cannot seem to shed one of the most prominent problems of the current age: fear. People […]

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