A painting of a white circle.

Reading Time: 4 minutes “The body can heal the mind faster than the mind can heal the mind.” – Leonard Orr What does this mean? Well, say, for example, someone suffers from anxiety. I could use other examples—depression, fear, anger, lack of abundance, loneliness, bad relationships, weight problems, career burnout, lack of fulfillment—but for now, let’s take the example […]

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A woman taming her inner lion.

Reading Time: 4 minutes My clients often ask me: “How do I get out of a bad mood? Why do I get so angry so easily?” Actually, the questions are: “How can I change my partner’s moods? How do I get him out of his bad moods? How do I get her out of her bad moods? How can […]

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Reading Time: 5 minutes Be aware of body responses. Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms on your body. Therefore, it is important to communicate and check your bodily symptoms regularly. Whenever you feel anxious or stressed, it will automatically reflect in your body. Some of the most evident responses are as […]

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A couple bored at a formal party.

Reading Time: 3 minutes One of my favorite movies growing up was The Princess Bride. In it, the main character Wesley says to the Princess, “Life is pain, Highness. Anyone who says differently is selling something!” I love that quote because it’s an accurate bit of realism. There are some of us going through life trying to avoid as […]

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An abstract painting: bright orange and yellow, broadstrokes.

Reading Time: 5 minutes Fourteen weeks migraine free, then bam! Over the weekend I was struck with a migraine: a day and a half of pain and puke. “This is painful” I tell myself. I allow myself to feel it and accept that yes, it’s unpleasant; adding a reminder: that it too shall pass. That’s unlike last year, from […]

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An abstract painting featuring a hand.

Reading Time: 3 minutes Qigong’s systems were created at least five thousand years ago by Chinese masters in order to heal illnesses and maintain good health. Zhineng qigong (智能气功) is a style of qigong created by teacher Páng Hè Míng (庞鹤鸣), a doctor of traditional Chinese medicine (TCM), Western medicine, and heir of nineteen lineages of qigong. Zhineng qigong […]

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A woman smiling - black and white.

Reading Time: 14 minutes Sitting quietly this morning, as I listened to the universe for inspirational writing to share, I was taken back through my past, to my days of hard suffering. Up until my thirties I had always been under the control of ill health, diagnosed with fibromyalgia, hypermobility joint syndrome (HJS), Ehlers-Danlos syndromes (EDS) and chronic fatigue. […]

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A collage featuring a downcast woman and cyclists in the background.

Reading Time: 4 minutes “To forgive is to set a prisoner free and discover that the prisoner was you.” (Lewis B. Smedes) Sometimes we are hurt by someone or something so deeply that it seems we can’t put the situation aside. This person or thing keeps coming to mind, each time creating all kinds of unpleasant feelings: anger, pain, […]

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An abstract painting featuring bright swirl clusters.

Reading Time: 9 minutes “It’s not stress that kills us, it is our reaction to it.” – Hans Selye While out shopping, I met a fellow plant-lover looking to bring some life into her home while quarantining. She and I started chatting because I suspected that we were both starved for human interaction during this time. Anyway, somehow we […]

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An abstract painting of several figures hugging in a semicircle.

Reading Time: 3 minutes Hugs matter! One hug from the right person takes all your stress away. Hugs also have fabulous healing benefits. Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health. We hug others when we’re excited, happy and […]

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