Abstract artwork appearing like a portal in a old map.

Reading Time: 3 minutes “The mind is its own place, and in it self Can make a Heav’n of Hell, a Hell of Heav’n.” – John Milton, Paradise Lost You have probably already heard about the importance of mindset and how it affects our choices, behavior and the quality of our life, but what exactly is the mindset? Mindset […]

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A painting of a woman kicking a shadow.

Reading Time: 3 minutes Roadblocks can turn into cornerstones, if you learn to leverage them. I went to Nashville for a training course back in March but it was terminated earlier due to Covid-19. I rushed to Singapore, where I served a two-week quarantine, hoping to get my work visa would renewed on time, but that didn’t happen. So […]

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anxiety

Reading Time: 3 minutes Did you know that your brain is actually made to rewire itself all the time? Yes! This is a very well known fact in the scientific community and it’s called neuroplasticity. Scientists used to think that after childhood, our brain was pretty much locked in place. But now, they can literally see (with the help […]

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Reading Time: 9 minutes I had initially written this blog post for the SWADE (Saskatoon Weight Attitudes & Disordered Eating) Committee I am apart of. I thought how relevant this is especially given our current circumstances globally. I know there are many individuals who do not have the proper coping strategies and internal safety to manage such stressful times…my […]

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Reading Time: 3 minutes We live in an age of epidemics. The numbers of people suffering from related anxiety is growing so fast and more and more people are seeking help.⠀ When we talk with our clients, it becomes apparent that many people do not spend enough time pausing and reflecting on their lives; instead, they focus on worries […]

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An abstact painitng with many earth tones.

Reading Time: 3 minutes Ever since I can remember I wasn’t like everyone else. I had struggles the other kids couldn’t quite understand. I would get in fights at school after being sleep deprived for days for instance and that was at age seven. On the frequent nights that I couldn’t sleep I’d get into my mothers pills taking […]

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