Soul loss is a form of self-preservation. When we experience trauma, we experience soul loss because the part of ourselves that gives us life and vitality “leave” in order to prevent permanent damage. This causes a systemic distortion that manifests in many ways, ultimately compromising our quality of life and our ability to connect with […]

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Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]

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An abstract painting of three spirals on a purple and blue background.

95% of my clients come to me with problems in their lives or a particular obstacle or crisis. This often seems to them to be depressing, hopeless and not a good position to be in. From a therapist’s perspective, however, the fact that they are taking note of their situation, their emotions and have made […]

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As a mind-body wellness practitioner and yoga teacher, I was bound by joy when I discovered yoga is classified as “sensorimotor psychotherapy” in a PTSD workshop. This was incredibly refreshing and in lieu of this I could really sense the medical and scientific backing of yogic healing. The classification implies direct inquiry into the science […]

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A woman with her eyes closed concentraing.

That feeling when everything is just too much. Extreme tiredness. A lack of interest in things, feeling negative emotions like frustration, anger or sadness all the time. The experiencing of chronic stress. An ineffectiveness and lack of accomplishment, in work and life. Physical and emotional exhaustion. Feeling like there’s a dark shadow over your life, […]

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Grief for Dummies

November 6, 2018

A lot of dark ink stamps that look like people.

Grief is a dark place and a roller coaster of unfamiliar emotions. For those of you who haven’t experienced it yet the following will prepare you to some degree. The unraveling of grief is a painful process of suppressed emotions. When emotions are suppressed it leads to illness, depleted energy, and mental health issues. I […]

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Suicide Watch: Part Four

October 23, 2018

A black and white collage of a woman sitting on a rock with a solar eclipse behind her.

J. Doe is a pseudonym for anonymous contributions to Healers Magazine. The following is the fourth installation. Click here to read part one, here to read part two, or here to read part three. I’ve often wished to be a fly on the wall, able to hear what others are saying about me when they […]

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Going to the market each day for fresh vegetables I cut through the park and always see a bunch of rough sleepers by the two benches. I make a point of saying “good morning lads” as, to most people, they feel invisible so I like to acknowledge them. The leader is a man called Nij […]

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