Reading Time: 4 minutes “The body can heal the mind faster than the mind can heal the mind.” – Leonard Orr What does this mean? Well, say, for example, someone suffers from anxiety. I could use other examples—depression, fear, anger, lack of abundance, loneliness, bad relationships, weight problems, career burnout, lack of fulfillment—but for now, let’s take the example […]
Tags:- Abundance Anger Anxiety Authentic Self Bad Relationships Breathing Burnout Career Depression Fear Loneliness Negativity Positive Thoughts Relaxation Serenity Weight Problems
Reading Time: 4 minutes My clients often ask me: “How do I get out of a bad mood? Why do I get so angry so easily?” Actually, the questions are: “How can I change my partner’s moods? How do I get him out of his bad moods? How do I get her out of her bad moods? How can […]
Reading Time: 5 minutes Be aware of body responses. Your body is your closest companion for obvious reasons. Anything affecting you shows symptoms on your body. Therefore, it is important to communicate and check your bodily symptoms regularly. Whenever you feel anxious or stressed, it will automatically reflect in your body. Some of the most evident responses are as […]
Tags:- Anger Anxiety anxiety reasons anxiety symptoms simple steps to reduce anxiety what is anxiety
Reading Time: 8 minutes Is working with opposites the key to healing? I entered Usui/Tibetan Reiki out of a completely vague need to do something valuable with myself. There were no big problems in my life then: I was in good health, my relationships were also going well, and my work was progressing nicely. My life may have looked […]
Tags:- Angelic Reiki Anger Balkan Peninsula Bruises Confidence Conflicts Deep Breathing Energy Psychology Fear Florence Scovel Shinn Hair Loss Headaches Healing Inner Child Intimacy Joy Kundalini Reiki Limiting Beliefs Love Luna Reiki Manifesting Mistakes Neglect Rage Self-healing The 7 Levels of Existence Tibetan Reiki Trauma Unconscious Vows Usui Zivorad Mihajlovic Slavinski
Reading Time: 4 minutes “To forgive is to set a prisoner free and discover that the prisoner was you.” (Lewis B. Smedes) Sometimes we are hurt by someone or something so deeply that it seems we can’t put the situation aside. This person or thing keeps coming to mind, each time creating all kinds of unpleasant feelings: anger, pain, […]
Tags:- Acceptance Anger Anxiety Compassion Confusion Depression Disappointment Forgiveness Grief Guilt Happiness Hatred Hormones Immune System Negativity Pain Resentment Sadness Self-Sabotage Shame
Reading Time: 4 minutes All neuroses stem from feeling unaccepted. Those in your family circle made you feel “less than.” You were not accepted for who you were, but what you could do. This was another way of saying, “You’re unloved.” Frequently parents choose the more passive child as a channel for their unfulfilled dreams. The “chosen one” can […]
Tags:- Abused Anger Egocentric Emotional Abuse Forgiveness Individuality Narcissistic Abuse Narcissistic Personality Disorder Self-Improvement Sympathy Unfulfilled Dreams
Reading Time: 8 minutes PTSD, post-traumatic stress disorder, can cause upsetting/unwanted physical and emotional reactions in people who have experienced a frightening or unexpected event. Combat veterans and first responders are high-risk professions regarding PTSD; that said, people from all walks of life can develop a post-traumatic response, one that does or doesn’t interfere with daily functioning Humans generally […]
Tags:- Abuse Acceptance Anger Disabilities Emotional Abuse Fear Firefighters Flashbacks Hypervigilance Job Loss Massed Treatment Military Panic Panic Attacks Paxil Police Prazosin PTSD Sexual Abuse Sleep SSRIs Stress Substance Abuse Trauma Triggers Veterans Wars Zoloft
Reading Time: 3 minutes When I started my nursing career back in 2001, I was a mature student but I didn’t feel that way faced with individuals, families and communities during their most emotive times due to death and thereafter grief. Just two decades ago there “were” three types of grief: normal, absent, or delayed. So you were either […]
Tags:- Ancestors Anger Bereavement Coronavirus Coronaviruses COVID-19 Death Depression Despair Grief Guilt Hopelessness Isolation Loss Questioning Sadness Sheltering-in-place Spirituality
Reading Time: 2 minutes Stress, according to the World Health Organization, will be one of the, if not the biggest, contributor to human morbidity and mortality by the end of the year—scary prediction. Now not all stress is bad stress. we have “eustress” and that is the thing that gets things done, providing optimum efficiency. It is however when […]
Tags:- Addiction Alcohol Anger Anxiety Bad Stress Blood Pressure Brain Fog Caffeine Catastrophization Concentration Cortisol Cynicism Depression Disease Distress Drugs Eustress Focus Frustration High Blood Pressure Illness Immune System Immunity Indecision Inflammation Insomnia Lemniscate Memory Mental Health Oxytocin Pain Panic Pineal Gland Pituitary Gland Rapid Pulse Self-Doubt Self-Medication Skin Disorders Sleep Smoking Stress Third Eye
Reading Time: 4 minutes Self-improvement was something I continually strove for. I was always looking for a way to step out of my comfort zone and learn through new experiences. My interest in energy and alternative healing began with dedication to my yoga practice. I tried different styles from different instructors. Some classes were more fitness-based, with a strong […]
Tags:- Anger Anxiety Attunement Aura Blood Pressure Burnout Chakras Consciousness Endocrine Organs Endocrine Systems Fear Headaches Jealousy Mental Illness Mindfulness Obsession Phobias Relationships Self-awareness Self-Worth Trauma
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