Reading Time: 3 minutes Every day, Reiki practitioners are encouraged to sit in meditation with their hands in Gassho (Anjali Mudra or Prayer Position) and recite the certain principles aloud or to themselves. Just for today… Do not be angry. Do not be worried. Respect your teachers. Do your work diligently. Be grateful. Be kind. These principles passed down […]
Tags:- Addiction Alcoholics Anonymous Anger Anjali Mudra Anxiety Cocaine Ego Frustrations Gassho Goals Journaling Judgements Narcotics Anonymous Politics Sex Addicts Anonymous Sobriety Triggers
Reading Time: 4 minutes I have been meaning write about my perception of the darkness for quite a while, and have written a few poems about it. Now it’s time to try prose! The catalyst comes from reading last week’s Healers’ posts on vulnerabilities, diagnoses, shadows and water. I enjoy nature in the dark, the mild air and sometimes […]
Tags:- Acceptance Anger Apologies Blame Cellulitis Darkness Heaviness Illness Inflammation Love Pain Rape Relationships Responsibility Self-Development Sexual Assault Shame Sinuses Trauma Volatility Womb Wounds
Reading Time: 3 minutes At some point in our lives we will all feel enduring pain, whether it be from the smallest paper or the loss of of one’s greatest love. We all experience this signal from our bodies that something’s not right. When you stub your foot, your foot is not at ease. When you lose a loved […]
Tags:- Anger Empathy Loss Love Mantra Mindfulness Neurotransmitters Oxytocin Pain Self-compassion Suffering Trust
Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]
Tags:- Aches Alertness Anger Anxiety Awareness Blood Pressure Breath Breathing Breathing Exercise Burnout Calmness Cholesterol Control Depression Dissociation Energy Frustration Heart Rate Illness Immune System Immunity Mental Illness Mindfulness Muscle Tension Nervous System Pain Parasympathetic Nervous System Relaxation Self-awareness Stress Sympathetic Nervous System Trauma
Reading Time: 4 minutes Have you ever seen a rabbit leap into the abyss of its hole? No thought. No contemplation. Just a simple move to escape, to hide or to win. What is the rabbit’s intention? I’ve been conquering my rabbit hole for years and I think I might just have it figured out. I suppose one could […]
Tags:- Anger Avoidance Consciousness Delusion Delusions Empath Empathy Fear Freedom Joy Negativity Positivity Rabbit Hole Resentment Respect Safety Shame Subconscious
Reading Time: 3 minutes Did you know that the presenting problem is not the real problem? So many times clients tell me that they have an issue with depression, drugs, smoking, anxiety, and so much more. The truth is that this is a conscious effect from an unconscious cause. This is because most people live in memory. If we […]
Tags:- Acceptance Anger Crystal Ball Fear Forgiveness Gratitude Hate Inner Child Love Memories Transformation Trauma Unconscious Visioning
Reading Time: 4 minutes To know if you are stressed, let’s take time to understand what stress is. In my Certified Stress Management Consultant seminar, my teacher, Dr. George Bien, says it best: “Stress is response to change!” I’d like to note that there is positive stress and there is negative stress. Positive stress stems from things that challenge […]
Tags:- Anger Anxiety Binge Eating Death Desires Distress Divorce Dreams Drugs Eating Eating Disorder Fatigue Fear Finances Food Goals Happiness Headaches Joy Nutrition Pain Powerlessness Relaxation Sadness Sexual Dysfunction Sleep Stress Stressors Sugar Unemployment Weight Gain Weight Loss
Reading Time: 6 minutes Everything is Energy Meditation is a practice that I have incorporated into my life almost two years ago. I have grown more, emotionally and spiritually, than I could have expected. Growing up I always heard people mention meditation, but it always came across as a “out there” practice and the mental image of people sitting […]
Tags:- Affirmations Aging Alcohol Anger Anxiety Bad Habits Binge Eating Disease Dominance Drinking Drugs Eating Ego Frustration Goals Inflammation Intentions Law of Attraction Mindfulness Smoking Soul Stress Subconscious
Reading Time: 5 minutes You aren’t going to want to hear this. You’re headstrong, stubborn, independent and determined. These are all qualities which will be useful later in life, but—you should hear me out. I write this because I know what happens next. I know what you were forced to do, how you suffered then and for so many […]
Tags:- Abuse Anger Bad Habits Fear Forgiveness Guilt Insecurity Parents Repression Ruminating Self-care Self-Esteem Self-Love Sexual Abuse Shame Suppression Threats Violence
Reading Time: 3 minutes It’s not easy to maintain hope in our current climate, yet shifting from the road of despair to the path of vision is advisable. I know this: when I put aside anxiety and focus on the world I want to live in, my heart opens. When I envision the world I want for my descendants, […]
Tags:- Activism Anger Anxiety Despair Dreams Empath Empathy Empowerment Frustration Indigenous Cultures Lightworkers Quantum Physics Rage Spirit Spirituality Visioning Wisdom Keepers
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