A drawing of a young man who looks like her might have gone through something.

Reading Time: 8 minutes PTSD, post-traumatic stress disorder, can cause upsetting/unwanted physical and emotional reactions in people who have experienced a frightening or unexpected event. Combat veterans and first responders are high-risk professions regarding PTSD; that said, people from all walks of life can develop a post-traumatic response, one that does or doesn’t interfere with daily functioning Humans generally […]

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Reading Time: 6 minutes There is no soft way to put it into words when you have been sexually abused as a child, how that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]

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Reading Time: 2 minutes HEART CONSCIOUSNESS is the Key Your mind can be your best weapon, or your greatest weakness.  It all depends upon how you direct your thoughts and your attitude. Do you tell your body what to do, or does your body control you with desire? Don’t forget your true Spirit Self is filling your body with […]

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Reading Time: 2 minutes As a child, I remember making whirlpools with my friends in their pools. We would run through the water in a big circle as fast as we could until the water spun so quickly that we could lie flat on our backs allowing the current to effortlessly sweep us away. There is a process to […]

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A bright, abstract painting of a peacful person's upper body with warm yellow and orange hues swirling in the background.

Reading Time: 3 minutes Let me ask you a question, and I want you to answer honestly: has there ever been a point in life when you were struggling emotionally and you wished there was a map or a textbook to guide you towards clarity? Maybe you even purchased a self-help book before in the past? The fact that […]

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A photo of a woman in a cave looking toward the light coming from the opening.

Reading Time: 4 minutes I have been meaning write about my perception of the darkness for quite a while, and have written a few poems about it. Now it’s time to try prose! The catalyst comes from reading last week’s Healers’ posts on vulnerabilities, diagnoses, shadows and water. I enjoy nature in the dark, the mild air and sometimes […]

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An abstract painting of three identical faces fused together - life past, present, future.

Reading Time: 5 minutes How can we be more content with mistakes we made in the past? How can we stop our present from being affected by them? How can we have a flourishing and fulfilling future despite self-deprecating memories? I’m going to talk about five different ways, or perspectives, you can integrate into your daily life that will […]

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An abstract painting of an contemplative woman's face.

Reading Time: 4 minutes Nine years ago I was committed to a psychiatric hospital for the first time and diagnosed: Bipolar Type I. I was 29 years old, had led a highly successful life regardless of my impulses and lack of self-care. I had a large community of friends, in various groups of co-workers, social clubs and barflies. Until the […]

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A bright drawing of a man with portraits of various people in the background.

Reading Time: 5 minutes “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” (Dalai Lama) Nowadays we live in a very individualistic world, a society driven by ego, prestige and status. It’s all about “what’s in it for me” and how to get the best for “me, myself and I,” whether it’s in a materialistic, educational […]

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A painting of a young boy sitting in a chair, holding a lightsaber toy.

Reading Time: 3 minutes Did you know that the presenting problem is not the real problem? So many times clients tell me that they have an issue with depression, drugs, smoking, anxiety, and so much more. The truth is that this is a conscious effect from an unconscious cause. This is because most people live in memory. If we […]

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