A dark piece or artwork, depicting a man's face, blurry - grays upon blacks.

Reading Time: 3 minutes The most frequently asked questions I’m asked about my work with betrayed male partners are about what makes this demographic’s experience unique and what we can do to help them. This article gives a little insight as to the distinctiveness, and something we can all easily do to make a huge difference. My hope is […]

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A collage with a helmet-glad subject and the clippings, "hell, no," "wishing you could be left with more," and "begin a new story."

Reading Time: 7 minutes Ancestral healing amounts to healing your ancestors from any trauma, unresolved emotional issues, or health problems that they may have passed over from their lifetime here on Earth. This benefits them, us and all of our descendants. Our ancestors are built from the same DNA as we are. Genes are made up of DNA and […]

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Reading Time: 3 minutes When relationships end, whether a romantic relationship, professional relationship or even plutonic friendships, feelings of grief and loss, even rejection and insecurity can occur. Grief is a natural process to go through, a natural emotion to feel. So please don’t think that there is something wrong with you when you find it hard to let […]

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A painting of a solitary girls on a swing facing the moon, with her back to us.

Reading Time: 6 minutes An estranged family prioritizes the autonomy and individuality of each member, sacrificing emotional connection to one another. Similar to all groups and communities, the family members are attempting to cope with the tension between honoring individual preferences and beliefs and coalescing or uniting around a particular vision and set of values. The system operates with […]

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Reading Time: 6 minutes “The common characteristics of groupthink include: an illusion of invulnerability; an unquestioned belief in the group’s inherent morality; collective efforts to discount warnings; stereotyped views of the enemy as evil; self-censorship of deviations from group beliefs; a shared illusion of unanimity; suppression of dissent; and the emerge of self-appointed mind-guards who screen the group from […]

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A painting of a woman about to dive, and another woman mid-leap, watched by a group of three in the foreground.

Reading Time: 4 minutes Abuse Abuser – Audrey Michelle Once upon a time I felt the beauty of an entangled existence As another body coated my soul with the sweat of true acceptance It soaked into my needy pores Disease infected through its absorption Constantly intoxicated by new found spirituality You were my prince And I, sir Was your […]

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My Inner Baby

February 28, 2019

Reading Time: 3 minutes About two weeks ago, I discussed with my therapist about my feelings of loneliness and how I automatically translate my loneliness to people not caring about me, then me not wanting to care about myself. I come to the ultimate conclusion that I do not matter, and that I might as well cease to exist. […]

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An abstract painitng with a white background, a red vertical stripe and dark blue traces of paint dropped onto the canvas that could represent writing.

Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I still thought about writing and even publishing a book but I’d lost my inspiration. What was it […]

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A painting of a woman's face, here eye's looking off into the distance.

Reading Time: 3 minutes A while ago I saw 2 movies that touched me deeply, I decided that I needed to write about them. The first one was Sully, which is about the pilot that landed on Hudson river back in 2009 and saved 155 passengers, and the second one was The Good Lie, which talks about The Lost Boys […]

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A woman looking a bit jittery to the side.

Reading Time: 3 minutes I used to write a lot when I was younger. I used to have passion for the written word and would spend days and nights writing essays, diaries and even poetry. Then it stopped. I lost it. I would still have an ambition to write and to even publish a book…but I lost my inspiration. […]

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