PJ Fabros

@peterpanyogi active 18 hours, 44 minutes ago

 

Yoga for Energy

June 5, 2020 in General

Reading Time: < 1 minute By Kimaya Singh It is well-known by now that people who lead an active lifestyle report having more energy than their inactive counterparts. This improved energy can be attributed to a number of causes, all related. First, exercise improves all-over health, which contributes to energy. Second, exercising at moderate to high intensities over an extended […]

Teaching Yoga to Pregnant Students

April 22, 2020 in General

Reading Time: < 1 minute By Faye Martins One point I want to mention right away: Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course. This is the reason why so many yoga classes begin with health warnings concerning pregnancy. You have the right to refuse to teach […]

Yoga Interventions for Energetic Alignment Following an MRI

March 16, 2020 in General

Reading Time: < 1 minute By James Hall Can Yoga help energetic alignment? As the aging process becomes demystified and the boundaries of modern healthcare continue to expand with treatment modalities and investigations, the use of Magnetic Resonance Imaging (MRI) for routine investigations has grown exponentially. From joint / organ specific scans to the whole body this is deemed the safest […]

Working with Yoga Students Who Have Hip Replacements

February 25, 2020 in General

Reading Time: < 1 minute By Bhavan Kumar  Any posture has some degree of risk. The picture of Virasana brings to mind the contraindications regarding knees and pre-existing knee conditions. What does this have to do with hip replacements? Just getting to the floor after a hip replacement presents some degree of risk and physicians  may differ regarding postures they approve. To be […]

Creating Healthy Habits with Yoga: Regularity

February 19, 2020 in General

Reading Time: < 1 minute To be more enlightened about Creating Healthy Habits with Yoga: Regularity visit www.yoga-teacher-training.org.

Teaching Yoga and Addiction Recovery: Addressing Insomnia

February 17, 2020 in General

Reading Time: < 1 minute By: Virginia Iversen, M.Ed. Can Yoga be used as an adjunct therapy for addiction recovery? According to the National Sleep Foundation, roughly 60 million Americans have difficulty with some form of insomnia on a regular basis. Insomnia can take the form of problems falling asleep, staying asleep throughout the night and waking up too early. […]

Teaching Yoga Outside Fosters Mindful Breath Awareness

January 31, 2020 in General

Reading Time: < 1 minute By: Virginia Iversen, M.Ed. How can your students learn to apply mindful breath awareness to life? The warm, balmy months of summer easily lend themselves to teaching Yoga classes in an outdoor environment. Traditionally, Yoga postures and breathing exercises were practiced outside, or at least within the natural confines of a cave, grove of trees or on […]

Yoga Pranayama Exercises to Enhance Immunity

February 22, 2019 in Yoga, Yoga Therapy

Reading Time: < 1 minute By Kimaya Singh Wintertime is a season of great beauty, serenity and celebration. It is also a time when many of us find that we get a number of colds and are vulnerable to catching the flu. A regular practice of Yoga asanas and pranayama exercises will help to keep you in good physical and […]

What is the Significance of Yoga Props?

February 21, 2019 in Yoga

Reading Time: < 1 minute By Faye Martins Considering the many physical styles of Yoga, not to mention the diverse philosophies considering its practice, it is little wonder that there is controversy over the use of props. According to some purists, ancient Yogis never used props, and neither should modern ones. While opinions vary, mats are props and most Yoga instructors […]

Practicing Yoga to Strengthen Intuition

February 20, 2019 in Yoga, Yoga Therapy

Reading Time: < 1 minute By Sangeetha Saran  Practicing Yoga over any length of time will gradually enhance intuition.  Yoga is a philosophy that seeks to answer the eternal questions “Who am I?” and “Why am I here?” The path to this inner wisdom is different for every traveler. Yet, at the core of any spiritual practice is a belief in a […]

SIGN INTO YOUR ACCOUNT CREATE NEW ACCOUNT

 
×
CREATE ACCOUNT ALREADY HAVE AN ACCOUNT?
 
×
FORGOT YOUR DETAILS?
×

Go up