An abstract painitng with a lot of bright aspects of nature.

Reading Time: 4 minutes Aromatherapy is an ancient science that make use of essential oils and natural oils in order to improve your health, to cure some illnesses, and/or to awaken certain capacities. Base Oils Almond Oil This oil has a thick consistency, but it can be used as is or in combination with an easier vegetable oil, like […]

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An abstract painting of a figure in front of an orb with undecipherable scribblings.

Reading Time: 8 minutes For many, the search for genuine meaning remains a desirous, life-long pursuit. How do we know when our lives can actually be characterized as meaningful? On a very fundamental level, searching for meaning places your life in a context of meaning; that is, you know what it means to lose meaning and to reacquire it. […]

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An abract painting of two bodies.

Reading Time: 2 minutes The stress of your day-to-day activities can really take a toll! It’s very possible for mental exhaustion to become just as unbearable as physical exhaustion. In fact, many people say that being at a mental low point is actually worse than being at your lowest physically. Stressful living can cause your muscles to become tight […]

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A distorted painting of a Black woman in red.

Reading Time: 4 minutes Traditional Chinese Medicine (TCM) is the system of ancient medical practice that differs in substance, methodology and philosophy to modern medicine. Understanding TCM is a vital part of my ability to be an efficient clinician. As a future holistic dermatologist and cosmetic acupuncturist, I will not be effective without understanding TCM modalities, including herbal medicine, […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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A portrait of a face that falls somewhere between cubist and impressionist.

Reading Time: 5 minutes You aren’t going to want to hear this. You’re headstrong, stubborn, independent and determined. These are all qualities which will be useful later in life, but—you should hear me out. I write this because I know what happens next. I know what you were forced to do, how you suffered then and for so many […]

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A painting of two hands, one holding the finger of another.

Reading Time: 4 minutes Here you are—a soul with three energetic selves: mind, body, life. These forces form the wholeness of you, and the Sujok healing system reaches all of these aspects of wholeness. Bringing together knowledge from ancient cultures to today, Professor Park Jae Woo—Korean author and founder of Triorigin Smile Meditation—devised the Sujok holistic healing system that […]

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A tribal-esque painting of a skeletal man looking at figure of other people on the wall.

Reading Time: 2 minutes If you’re a healer, chances are there are signs, signals, and cues all around you. The key is knowing where to look. Here is a list of signs that you have a healing gift. Some may surprise you. You feel extreme empathy, often feeling emotions and experiences as physical sensations. You’re often told it’s soothing […]

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A man's body with six circles.

Reading Time: 2 minutes Acupressure is a 5,000-year-old, alternative medicine technique developed in China that involves deep penetration of the acupuncture points found at various intervals along the meridian lines of invisible energy that traverse the human body. Acupressure is acupuncture but without needles. I like to use the following analogy to explain this better: imagine that the human […]

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