A painting of a white circle.

Reading Time: 4 minutes “The body can heal the mind faster than the mind can heal the mind.” – Leonard Orr What does this mean? Well, say, for example, someone suffers from anxiety. I could use other examples—depression, fear, anger, lack of abundance, loneliness, bad relationships, weight problems, career burnout, lack of fulfillment—but for now, let’s take the example […]

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An abstract painting with bright colors and white light.

Reading Time: 2 minutes Contemporary psychology often talks about the benefit of having a positive outlook, in regard to mental health. It teaches us to be optimistic and grateful. This practice has ancient roots. Patanjali, dubbed the father of yoga, prescribes four bhavanas (qualities) for the spiritual seeker. There’s service with compassion (karuna), friendliness (maitri), an attitude of joy […]

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An abstract painting of someone with angelic wings crouching.

Reading Time: 4 minutes I really want to help people. That’s what I have been telling myself, at least consciously since 12 years old when I participated in the D.A.R.E. club doing skits about not taking drugs at a rave party. But how? How can I REALLY help people? My parents wanted me to be a doctor, and I […]

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Ab abstract painting of two dark figures.

Reading Time: 3 minutes The shadow exists in the unconscious parts of an individual. It contains hidden traits present in all of us such as desires, shortcomings, wildness and chaos, but is also the root of creativity. The shadow may manifest itself in dreams, or visions, and can take shape in a variety of dark monsters or exotic figures. […]

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Reading Time: < 1 minute Life has brought us the opportunity to observe and modify our way of being. Use it. Rather than worry about COVID-19 all day, allowing yourself to get stressed and/or depressed, here are some ideas on how to leverage the restrictions to promote your creativity, and for self-development: Create more than consume: write, paint, cook, craft, […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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A red and black painting with a man's profile and a bunch of symbols above his head.

Reading Time: 6 minutes Dr. Ken Best graduated magna cum laude from the Cleveland Chiropractic College and has since become an influencer whose practice is favored by Los Angeles celebrities. His latest book provides a guide to discovering and changing the limiting beliefs that block you from creating the life you want. Benjamin Eisenstein (BE): In your book, Eleven […]

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A drawing of an acrobatic person to the left and four people om the ground to the right.

Reading Time: 4 minutes After a bit of maturation, an epiphany many human beings have at some point is that health is truly the holy grail of life. No one’s physical body is eternal. For that reason, steady and stable health is really a gift, and should be cherished. If you’re not maintaining your health, then I’ll emphasize that […]

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Reading Time: < 1 minute By Kimaya Singh Wintertime is a season of great beauty, serenity and celebration. It is also a time when many of us find that we get a number of colds and are vulnerable to catching the flu. A regular practice of Yoga asanas and pranayama exercises will help to keep you in good physical and […]

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Reading Time: < 1 minute By Faye Martins Considering the many physical styles of Yoga, not to mention the diverse philosophies considering its practice, it is little wonder that there is controversy over the use of props. According to some purists, ancient Yogis never used props, and neither should modern ones. While opinions vary, mats are props and most Yoga instructors […]

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