A sketch of an unhappy looking woman.

Reading Time: 4 minutes I’ll never forget the day I felt something inside my mind break. It was the day after the Manchester Half Marathon. Physically, I was the strongest I’d been in months; exhausted, yes, muscles screaming in pain, yes, yes, and yes, but I’d smashed my personal best and felt exhilarated. It was October, 2016. It was […]

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A map with a circle of flowers.

Reading Time: 2 minutes There are many powerful, spiritual ways to overcome problems. The meditation process I will share with you today helped me heal from a terrible breathing issue, which I contracted in December of 2020. Why meditation? There are stressful emotions and past issues that can interfere with healing or prevent manifesting all that we desire. Begin: […]

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An abstract painting: bright orange and yellow, broadstrokes.

Reading Time: 5 minutes Fourteen weeks migraine free, then bam! Over the weekend I was struck with a migraine: a day and a half of pain and puke. “This is painful” I tell myself. I allow myself to feel it and accept that yes, it’s unpleasant; adding a reminder: that it too shall pass. That’s unlike last year, from […]

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A collage featuring a downcast woman and cyclists in the background.

Reading Time: 4 minutes “To forgive is to set a prisoner free and discover that the prisoner was you.” (Lewis B. Smedes) Sometimes we are hurt by someone or something so deeply that it seems we can’t put the situation aside. This person or thing keeps coming to mind, each time creating all kinds of unpleasant feelings: anger, pain, […]

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A collage featuring a woman facing the eclipsed moon with a snake wrapped around her.

Reading Time: 6 minutes Often the one person you’re stuck with for life (you), is also the most mistreated and neglected (by you). Let’s dive right in, shall we? I’ll begin by explaining what I mean by self-abuse. Abuse, as per Google, is defined as treating someone “with cruelty or violence, regularly or repeatedly.” Self-abuse is thus the act […]

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An abstract painting featuring bright swirl clusters.

Reading Time: 9 minutes “It’s not stress that kills us, it is our reaction to it.” – Hans Selye While out shopping, I met a fellow plant-lover looking to bring some life into her home while quarantining. She and I started chatting because I suspected that we were both starved for human interaction during this time. Anyway, somehow we […]

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Define Me.

June 17, 2021

Reading Time: 3 minutes We are living in a society of extremist definitions and polarities. Whether the conversations are about politics, diets, religion, or anything in between, there seems to be a growing mentality that “we” are against “them”. This is blatantly obvious on social media. Our feeds are filled with blind regurgitation of unresearched factoids which are often […]

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An abstract painting with several colors appearing like stairs.

Reading Time: 10 minutes Man is ever in search of strength. It is the strong man that wins. It is the man with power that scales the heights. To be strong is to be great; and it is the privilege of greatness to satisfy every desire, every aspiration, and every need. But strength is not for the few alone; […]

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An abstract painting of a sacred symbol centering a temple.

Reading Time: 6 minutes Miami—back to its vibrant self, but dead to me. I wanted to write a follow-up to my initial relocation therapy visioning, and I tried; depressingly, I found it impossible to discuss my trip without tripping into pandemic surrealism—none of us want to hear about that right now—so I left. That reduction reads like a joke, […]

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Reading Time: 7 minutes I am a woman and an embodiment of the Divine Feminine energy. I suppose it does interlace between being words for all and specifically for women because we all do have divine feminine in us and some of us also embody it. I would like to say before you read that this is in no […]

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