A painting of an adult black man riding the bus behind an older, "better" dressed white man, the former looking dreamingly pensive.

Reading Time: 2 minutes Music ignites our emotions through varied memories. Listening to it is one of the few activities that involves the use of the entire brain. Music is intrinsic to all cultures and can have amazing benefits. Find out below what the health benefits of listening to music are. Effective for Pain One benefit of listening to […]

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A painting of a lotus flower in the foreground, with some sacred geometry behind.

Reading Time: 2 minutes Positive Thoughts and Affirmations Do you remember the old saying, “Be careful what you wish for”? It’s a truer statement than you may think. The universe gives us exactly what we ask for, both positive and negative. This is referred to as The Law of Attraction. Always be mindful of your thoughts and words, as […]

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An abstract painting of a brush making a wiggly stroke.

Reading Time: 4 minutes I’m so pleased to share with you my dear readers an interview I did with a soul sister of mine, Chrissy-Marie Tucciarone, for her podcast on iTunes and Spotify called The Art of Aliveness. We recorded this in early July, before started forty hours of healing apprenticeship and right after the release of my third […]

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Reading Time: 6 minutes There is no soft way to put it into words when you have been sexually abused as a child, how that defined your sexuality and messed up your perception of friendship and intimacy. You can only become aware of it, accept it, hate it, hate everyone, use people, feel guilty about it, start the pattern […]

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An abstract painting of a dark figure ahead of a bright background.

Reading Time: 3 minutes My dear readers, this world can certainly swallow you up if you’re not mindful. Each of us has a tremendous power inside, a light that is burning brightly, yearning to shine and be shared with others. We experience this when we strike up a conversation with a stranger, smile at a child and hold a […]

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