Gratia Cantantes (Recogniscience Therapy)

Reading Time: 28 minutes From Fear to Forgiveness How therapy may help We have to establish the fact that anger is a secondary emotion to fear and therefore, if we want to comprehensively resolve our anger, we have to first address and resolve the fears which are triggering the anger. The human and animal approaches to imminent threats are […]

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Reading Time: 3 minutes When relationships end, whether a romantic relationship, professional relationship or even plutonic friendships, feelings of grief and loss, even rejection and insecurity can occur. Grief is a natural process to go through, a natural emotion to feel. So please don’t think that there is something wrong with you when you find it hard to let […]

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A painting of a tree in front of horizon, sunset.

Reading Time: 3 minutes “We can live without food for three weeks, without water for three days, and without air for three minutes.” I always prided myself in being able to swim underwater for a whole length of a pool or more, so when I read that sentence the other day, I took a few deep breaths and timed […]

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anxiety

Reading Time: 3 minutes Did you know that your brain is actually made to rewire itself all the time? Yes! This is a very well known fact in the scientific community and it’s called neuroplasticity. Scientists used to think that after childhood, our brain was pretty much locked in place. But now, they can literally see (with the help […]

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A painting of an adult black man riding the bus behind an older, "better" dressed white man, the former looking dreamingly pensive.

Reading Time: 21 minutes Excerpts from Large-Group Psychology: Racism, Societal Divisions, Narcissistic Leaders and Who We Are Now (2020), written by Vamık D. Volkan, M.D., DFLAPA, FACPsa, in response to the deadly 2017 white supremacist rally in Charlottesville, Virginia. Dr. Volkan is currently President Emeritus of the International Dialogue Initiative (IDI) and the Senior Erik Erikson Scholar at the […]

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An painting of a young man of color, with a Star of Devid necklace, riding the subway with his eyes closed.

Reading Time: 3 minutes “A nation built on greed is not a nation, it is merely a legal framework for rape and pillage, slavery and exploitation, theft, murder, genocide.” (Rivera Sun) Organized protests serve to cast a light on injustice. As injustices mount so do the protests. The current protests were initially organized as non-violent demonstrations. When violence purposefully […]

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An abstract painting featuring various people of color, some animals and the Statue of Liberty.

Reading Time: 6 minutes “Our dreams are the most accessible way to communicate with the ancestors. Through our dreams we can create a ‘secret language.’ You and your ancestors set, establish symbol systems, and agree on their meaning. The relationship becomes one of call and response.” (Luisah Teish) The Black/African American dreaming experience is multi-dimensional, brilliant, and dynamic. It […]

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