Mindfulness Archives - Healers Magazine

Reading Time: 3 minutes We live in times of epidemic. The numbers of people suffering from anxiety is growing so fast … and more and more people are seeking help.⠀ When we talk with our clients, it becomes apparent that many people do not spend enough time pausing and reflecting on their lives. Instead they focus on worries and […]

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An abstract painting of three identical faces fused together - life past, present, future.

Reading Time: 5 minutes How can we be more content with mistakes we made in the past? How can we stop our present from being affected by them? How can we have a flourishing and fulfilling future despite self-deprecating memories? I’m going to talk about five different ways, or perspectives, you can integrate into your daily life that will […]

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An abrastract drawing with a line down the middle - dark themes to the left and light themes to the right with a detached smile.

Reading Time: 3 minutes At some point in our lives we will all feel enduring pain, whether it be from the smallest paper or the loss of of one’s greatest love. We all experience this signal from our bodies that something’s not right. When you stub your foot, your foot is not at ease. When you lose a loved […]

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A painting of a woman relaxing on a sofa.

Reading Time: 4 minutes “Relax. Just do it.” It’s easier said than done for the majority of the world population that is living in a globalized, stress-based society. Stress is one of the biggest modern epidemics and its damaging effects on people’s health and immune system are widespread all around the planet. With the immensely increasing number of burn […]

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A black-and-white collage featurng with no arms and one wing.

Reading Time: 6 minutes Everything is Energy Meditation is a practice that I have incorporated into my life almost two years ago. I have grown more, emotionally and spiritually, than I could have expected. Growing up I always heard people mention meditation, but it always came across as a “out there” practice and the mental image of people sitting […]

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An abstract painting of swirling purples and greens.

Reading Time: 2 minutes “Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.” (John O’Donohue) […]

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From Mum to Meditator

November 26, 2019

An abstract painting, an array of blues, with a floating ferus.

Reading Time: 3 minutes It’s January and little do I know but I am about to embark on the most anxious journey of my life so far. I am 27 years old and just found out I am pregnant for the second time. I should be ecstatic and I am. However, reality sets in and I can feel the […]

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A brightly colored abstract painting with various light colors.

Reading Time: 3 minutes There are a lot of resources out there to help you get started with meditation. While they all try to be as helpful as possible, there are a few super-simple tricks to kick-start your meditation practice that are rarely discussed. Start Small How small? One to two minutes at first, once per day. Starting something […]

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Reading Time: 2 minutes Today I had to remind myself again that I am Amazing! That I am Strong! That I am Brave! That I am Wonderful! Many times, I feel that I still need to go so far, to reach this, do this, attain that to be more perfect, to be better, to become something. It is a […]

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Reading Time: 4 minutes Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]

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