Walking along the shores of my life I realized that I missed the warning signs of the coming tsunami. It was there, the news flashes, the sirens went off and pressure sensors showed an increase in pressure, but I chose to ignore it. I noticed it, heard it but I chose to not heed the […]

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Failure is an unpleasant yet normal experience in life. For some it can feel as if it is the end of the world. The reason for such despair usually stems from perfectionist tendencies: seeing things in black or white; things are either perfect or terrible. These individuals may not try “risky” new things, making themselves […]

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I have a statement that often confuses my clients: “Forgiveness is one of the most selfish things you can do.” What? Because we have the connotation that selfish is bad and forgiveness is good, there’s usually a disconnect as to how these two go together. Let me explain. I say that forgiveness is selfish because […]

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